Wannan shi ne wani kayan lambu da ake yi da Creole da tumatir, sabo da shrimp, da "mai tsarki Trinity" na albasa, seleri, da barkono barkono. Idan kana neman jazz har tsawon lokacin cin abinci, wannan abincin ne mai dadi sosai don farawa da.
Maganar kalma ce ta Faransanci tana nufin "ƙone" ko "ƙuntata." Kamar yadda kake gani a cikin hoton, ana amfani da tsire-tsire tare da hade da kayan lambu da tumatir da ke cikin rudu mai launin ruwan kasa.
Gudun launin ruwan kasa da kuma kariyar tumatir suna da hankulan wani Creole étouffée.
Yawancin lokaci na Creole da Cajun suna da karfin gishiri, don haka dandano kuma ƙara gishiri, idan an buƙata, kafin ka kara da shrimp.
Wannan kuma babban abincin girke-girke ne. Shirya miya amma kada ku ƙara shrimp. Kafin kafin abincin dare, sa shinkafa. Ku kawo miya don sauƙaƙe, ƙara shrimp, kuma ci gaba da girke-girke.
Abin da Kayi Bukatar
- 7 tablespoons unsalted man shanu *
- 1 babban albasa (yankakken)
- 1 1/2 kofin seleri (yankakken)
- 1 kofin kararrawa barkono, kore ko hade na kore da ja (yankakken)
- 3 cloves tafarnuwa (minced)
- 6 gari gari
- 8 ruwan 'ya'yan itace ko ruwan' ya'yan itace
- 1 (14.5-ounce) na iya tumatir (diced)
- 1 bay ganye
- 1 zuwa 2 teaspoons kayan yaji (zai fi dacewa gishiri)
- 1/4 teaspoon ƙasa baki barkono
- Dash na gishiri, dandana
- 1 1/2 zuwa 2 fam sabo ne da aka sare (peeled and deveined)
- 2 kofuna na shinkafar shinkafa mai zafi, don yin hidima
- Garnish:
- sabon faski ko sliced kore albasa fi (yankakken)
Yadda za a yi shi
- Na farko, bayyana man shanu. Narke man shanu a cikin wani mai sauƙi a kan zafi kadan. Bari shi simmer har sai kumfa ya kai sama. Da zarar man shanu ya dakatar da yin tururuwa kuma babu wata kumfa da ke tashi zuwa sama, cire daga zafin rana kuma ya bar shi sanyi dan kadan. Yawancin daskararru zasu kasance a kasa. Skim kashe wani kumfa tare da cokali. Iri ta hanyar cheesecloth-layi strainer.
- Bayan bayani akan man shanu, za ku sami kimanin lita 4 zuwa 5 na roux .
- Gasa albasa, seleri, barkono barkono, da tafarnuwa. Ajiye.
- Saka man shanu da aka ƙaddamar a cikin tanda na Holland ko kuma babban nauyin saucepan. Gasa a kan matsakaici-zafi kadan kuma ƙara gari.
- Cook, sumawa har abada, har sai roux shine launin ruwan kasa, game da launi na man shanu.
- Ƙara kayan lambu da aka yanka a cikin roux kuma ci gaba da dafa abinci, yana motsawa akai-akai, har sai albasarta suyi karuwa, kimanin minti 10 zuwa 12.
- Ƙara ruwan 'ya'yan itace mai tsami ko tsire-tsire da tumatir, tare da 1 teaspoon na kayan yaji na Creole, leaf bay, da barkono baƙar fata. Ku zo zuwa tafasa. Rage zafi zuwa low kuma simmer na tsawon minti 30 zuwa 45, ko har sai kayan lambu suna laushi.
- Idan sauya cakuda ya yi kama da lokacin rani, ya zame shi tare da ruwan 'ya'yan itace kadan, shrimp stock, ko wasu broth kaza.
- Ku ɗanɗana ku ƙara ƙarin kayan yaji na Creole da gishiri, kamar yadda ake bukata.
- Ƙara tsirrai kuma ci gaba da dafa abinci na kimanin 3 zuwa 4 da minti, ko kuma sai an dafa shi cikin shrimp.
- Ga kowane mai hidima, saka babban shinkafa a tsakiyar wani farantin mai zurfi ko karamin m. Cokali da tsire-tsire a cikin shinkafa. Yayyafa tare da dan kadan yankakken faski ko kore albasa fi.
- Yi aiki tare da salatin salatin da gurasa na gurasa na Gurasa .
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 560 |
| Total Fat | 19 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 301 MG |
| Sodium | 1,054 MG |
| Carbohydrates | 59 g |
| Fiber na abinci | 6 g |
| Protein | 39 g |