Wannan mai sauƙin mai tukunyar tukunyar tukunya da gurasa da wake-wake yana da kyau don shirya, kuma yana da sauki a kan kasafin kudin. Ku bauta wa wannan tukunyar gurasar da aka yi da gurasar da aka yi da ganyaye da kuma salatin abinci mai kyau.
Chow-chow kyauta ne mai kyau don yin hidima tare da wake.
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 1 manyan albasa, yankakken
- 1 tukunyar tukunya marar tsabta, kimanin 4 zuwa 5 fam
- gishiri da barkono ko barbecue kayan haya
- 1 1/2 kofuna naman sa broth ko ruwa
- 4 gwangwani (15 zuwa 16 a kowace rana kowannensu) gwangwadon wake ko wake-wake, ya zube
- 1 1/2 kofuna waɗanda abincin barbecue, saya ko
- na gida
Yadda za a yi shi
- Hanyen man zaitun a cikin babban sutura a kan matsanancin zafi da kuma dafa albasa har sai daɗaɗa.
- Rub da gurasa da kariminci tare da kayan ado da launin ruwan kasa a kowane bangare a skillet.
- Ƙara naman sa mai yalwa ko ruwa kuma ya kawo shi cikin simmer.
- Canja wurin gurasa, da albasarta, da broth ga mai jinkirin mai dafa; rufe kuma dafa a kan LOW na 6 hours.
- Drain off taya kuma ƙara wake da kuma barbecue miya; rufe kuma dafa don kimanin awa 2 da ya fi tsayi, ko har sai naman sa yana da m.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 998 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 836 MG |
| Carbohydrates | 184 g |
| Fiber na abinci | 54 g |
| Protein | 60 g |