Sunan wannan naman sa da wake-wake na wake yana sa dukkanin sha'awa ga yara. Wanene ba zai so ya zauna a babban kwano na "turbaya" stew? Abincin abincin abincin ne mai kyau, ko kuma sanya shi don cin abincin dare da sauri da mai sauƙin yau da kullum tare da muffins na cornbread ko gurasa.
Mai jinkirin mai sauƙi yana sanya wannan mai sauƙi, kuma yana da cikakke don rana mai aiki lokacin da kake da wasu abubuwa da dama.
Wannan shinge mai sauƙi ne kuma mai ban mamaki. Dubi shafuka da kuma bambancin da kuma masu karatu da ke ƙasa da girke-girke don wasu sauye-sauye da kuma ra'ayoyin don ƙarin sinadaran.
Abin da Kayi Bukatar
- 1 laban saƙar naman sa ko naman ƙasa
- 1 kofin yankakken albasa
- 1 kore ko ja barkono barkono, yankakken, zaɓi
- 1 iya (15 ounce) barkono barkono
- 1 iya (15 ounci) alade & wake
- 1 iya (12 zuwa 15 ozaji) masara mai cin gashi
- 1 manyan iya (15 ounce tumatir miya
Yadda za a yi shi
- A cikin skillet a kan matsakaici zafi, launin ruwan kasa naman sa tare da albasa da barkono barkono. Cook, stirring, har sai naman sa bai zama ruwan hoda ba. Drain da kyau.
- Hada cakuda nama a cikin jinkirin mai gurasa tare da wake, masara mai-cream, da tumatir miya; rufe kuma dafa a kan LOW na 5 zuwa 8 hours.
Tips da Bambanci
- Ƙara wasu ƙwayoyin barkono masu zafi a maimakon ko baya ga ja ko barkono mai karar fata.
- Sauya masara mai daraja-cream tare da masarar kernel.
- Sauya gwanan kiɗa da game da 1/4 kopin broth, 2 teaspoons na barkono cakuda, da kuma gwangwani wake, kananan wake wake, dago na zuma, ko manyan arewacin wake.
- Daya daga cikin rahotannin da na samu ya lura da wasu canje-canje. Ta yi amfani da naman alade da naman alade a maimakon naman sa, don haka ta sami damar tsallake mataki na launin ruwan kasa da kuma jefa komai a cikin tukunyar katako.
Karatu Comments
"Gaskiya mai kyau - sauƙi da sauri. Na fara ƙara dan karamin ƙwayar karnan kore ga wasu zing, da kuma sha'ir yanzu (da ruwa) don zuciya." Wiz
"Wannan shinge ya yi kyau sosai amma na yi wasu bita kuma ya fi kyau !! Na yi amfani da hatsi a maimakon naman naman alade kuma ya kara da tsiran alade mai ƙanshi. Abin ban mamaki ne !!! Ni ma sun wuce wa girke-girke ga ma'aikata na yanzu kuma yanzu Kowane mutum yana yin shi! A yayin da kake amfani da turkakke dana ba za ka yi launin ruwan kasa da farko ba ... kawai ka jefa komai a cikin katako sannan ka dawo 8 hours daga baya kuma abincin dare ya shirya! Ɗaya daga cikin ma'aikata ya kara 1/2 kopin jan giya ma. " PF
Za ku iya zama kamar
Bean Stew Tare da tsiran alade, Butternut Squash, da kuma Apples
Raro mai daɗi mai sauƙi da Black Bean Stew
Southern Bean Soup (10-wake wake)
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 981 |
| Total Fat | 29 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 193 MG |
| Sodium | 412 MG |
| Carbohydrates | 93 g |
| Fiber na abinci | 24 g |
| Protein | 88 g |