Sauƙi Gasa Meatballs

Wadannan kayan abinci, masu cin nama masu kyau ne cikakke ga abincin dare, ko kuma ƙara karamiyar marinara da kuma yin kayan naman alade mai dadi. Baking tabbatar da ko da dafa abinci kuma ya bar su m da dadi.

Wadannan meatballs an yi birgima a gurasaccen gurasar gurasa kafin su gasa. Yi amfani da Parmesan ko tafarnuwa kayan abinci gurasa idan kuna so.

Abin da Kayi Bukatar

• 1 1/4 zuwa 1 1/2 fam din sunyi naman sa
• 1 babban kwai, dukan tsiya
• 1/2 kofin cakulan Parmesan shredded, ko game da 1/3 kofin finely grated
• 1 teaspoon busassun ganye
• 1/2 teaspoon Italiyanci kayan lambu gauraya
• 1/2 teaspoon gishiri
• 1/4 teaspoon ƙasa baki barkono
• dash cayenne barkono
• 1 teaspoon dried faski flakes.
• 1 tafarnuwa tafarnuwa, crushed da finced minced
• 1/2 kofin lafiya bushe gurasa crumbs, raba

Yadda za a yi shi

1. Heat mai zafi zuwa 375 F (190 C / Gas 5).
2. Layin babban kwanon burodi tare da tsare.
3. Hada naman sa, kwai, Cokus Parmesan, Basil, kayan kayan Italiyanci, gishiri, barkono, cayenne, fashi faski, tafarnuwa, da kuma 1/3 kopin gurasar gurasa. Mix har sai da blended. Form a cikin 1 inch inchballs kuma mirgine a cikin sauran gurasa gurasa. Shirya kan kwanon burodi. Gasa ga kimanin minti 20, sai an dafa ta.

Ya yi kusan 2 dozen meatballs.

Ƙwararrun Masana

• Don bincika samfurori don haɓaka, jarraba wasu tare da ma'aunin thermometer da take karantawa. Dole ne a dafa shi da naman sa a cikin ƙananan zafin jiki na 160 F (71.1 C).

Za ku iya zama kamar

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	296
Total Fat	14 g
Fat Fat	6 g
Fat maras nauyi	5 g
Cholesterol	187 MG
Sodium	262 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)