Lilya ta Summer Beet Borscht (Dairy ko Pareve)

A cikin Gefilte Manifesto , littafi na farko da ya fito daga masu amfani da Gefilteria Liz Alpern da Jeffrey Yoskowitz, masu sana'ar kaya na gefilte masu shayarwa Ashkenazi abinci, sun sake gwada tsohuwar tsohuwar duniya kamar borscht. A nan, sun sanya hatimi a kan gwanin gurasa na Rasha ta hanyar tsarkakeeing da kuma kara kayan sha'awa tare da yankakken gurasa.

LIZ: "Wata rana da rana, Jeffrey da ni na tafi Little Odessa a Brighton Beach, Brooklyn, muna ziyarci dangin dan kasuwa na Jackie mai shekaru 60 da haihuwa, Lilya, ta yi hijira zuwa Brighton Beach daga Tarayyar Soviet a 1989. An san Lilya a matsayinta ta borscht, kuma ta gayyatar mu mu yi tareda ita yayin da ta yi salta kuma ta yi amfani da nau'o'i uku na miya. A cikin shekaru tasa'in da biyu, ta kasance mai ban mamaki, tsinkayen vodka a kan mu da kuma nuna mana da kalmomi na hikima.Da muka bar Brighton Beach ya yi wahayi da jin dadi mun sadu da ita, sai ta wuce shekaru biyu bayan haka munyi wannan girke tare da ita.

Wannan gwargwadon gwargwadon gwal yana cikakke ne a cikin kwanakin rani ko kuma yayi aiki da zafi a cikin watanni masu sanyi. Babbar borscht, ya rubuta Aleksandar Hemon a cikin New Yorker na al'adun iyalan Bosnian "ya ƙunshi duk abin. . . kuma ana iya firiji da kuma sake farfadowa a cikin zamantakewa, koyaushe mafi alheri a gobe. . . Abu mai mahimmanci. . . babban iyalin da ake fama da yunwa, yana rayuwa tare. "Jeffrey yana zaton wannan girke-girke ya kamata ya yi amfani da rossel (brine daga beets fermented, wanda aka sani da gwoza kvass ) a maimakon vinegar don ƙara tarin, tun daɗin ƙanshi mai ban sha'awa na borscht da aka fara da shi ta farko da beets. Amma na saba. Ina son abincin da vinegar yayi, koda kuwa ba kamar Tsohon Duniya ba ne. "

Tsiran da girke-girke: Idan kun kasance takaice akan lokaci (ko beets), zaka iya tsallake Mataki na 1. Alpern ya rubuta cewa "yayin da wannan girke-girke yayi kira ga gishiri da kuma kara da su, sai ya yi kyau ba tare da gurasa ba. gwargwadon gwargwadon to 1 laban idan ya watsar da mataki na cin nama. "

Duk da yake kirim mai tsami kirki yana ƙara wani abu mai mahimmanci, zaka iya tsallake shi idan kana buƙatar miya.

An cire daga littafin THE GEFILTE MANIFESTO by Jeffrey Yoskowitz & Liz Alpern. Copyright © 2016 da Gefilte Manifesto LLC. An sake buga shi tare da izinin daga littafin Flatiron. Duk haƙƙoƙin haƙƙin mallaka.

Abin da Kayi Bukatar

Yadda za a yi shi

1. Yi amfani da tanda zuwa 400 ° F. Ƙara 1 launi na beets da keɓaɓɓe a cikin takarda aluminum kuma sanya a kan takardar burodi. Gudu har sai an iya kisa su da sauri tare da cokali mai yatsa, tsawon minti 40 zuwa 1, dangane da girman beets (ƙananan beets yana da tsayi). Ya kamata fatar jiki ya sauƙaƙe sauƙi a cikin ruwan sanyi mai gudu. Dice da beets a cikin ciji ƙananan sassa kuma refrigerate har sai bauta.

2. Yayin da beets suna cin abinci, a babban tukunya mai dafa, hada da sauran albarkatun launi guda 1, karas, seleri, yankakken albasa, albarkatun tafarnuwa, ganyayyaki, gishiri, peppercorns, caraway tsaba da kofuna waɗanda 9.

Ku zo zuwa tafasa, sa'annan ku rage zafi zuwa ƙasa kuma ku yi shuru don 1 hour. Cire daga zafin rana.

3. Cika babban kwano da ruwa da kankara. Cire buran burodi daga tukunya da sanya su a cikin wanka-ruwa. A lokacin da sanyi, kwasfa da kuma yankakke sara da su. Sanya broth ta hanyar raguwa a cikin babban kwano, watsar da daskararru.

4. Yi kurkura da bushe tukunyar miya kuma saita shi a kan zafi mai zafi. Ƙara man zaitun da kuma albasa da aka yanka da kuma sauté har albasa ya zama m, kimanin minti 3. Ƙara tafarnuwa mai yaduwa da sauté don karin minti 3 zuwa 5, har sai albasa ya fara juya zinariya. Ƙara gurasar gwoza da kuma yankakken gurasa da wake-wake a cikin tukunya da simmer kan zafi kadan, an rufe shi, kimanin minti 20.

5. Cire daga zafi da puree miya a cikin tukunya ta amfani da maniyyi. (A madadin, canza shi a cikin kananan batches zuwa ga jini mai tsabta da puree-kawai ku mai da hankali!) Ƙara zuma da vinegar kuma ku yi sauƙi a kan zafi kadan don minti 5.

6. Idan kana yin zafi, sanya 2 tablespoons na diced gurasa beets a kasan kowace tasa, sa'an nan kuma ladle da zafi zafi a kansu. Garnishing tare da kirim mai tsami da yankakken sabo ne. Idan za ku yi sanyi, ku cire daga zafin rana kuma ku bar miyan kwantar da hankali gaba daya sannan kuma ku yi sanyi a cikin dare. Lalle ne haƙĩƙa, zuga da miyan da kuma dandano nan da nan kafin bauta. Da zarar an sanyaya, yawancin soups suna buƙatar taɓa dan gishiri. Idan ya cancanta, ƙara ƙarin gishiri, teaspoon a lokaci guda. Kamar yadda borscht mai zafi, sanya 2 tablespoons na gurasa gurasa a kasa na kwano da kuma ladle da miya a saman.

Ku bauta wa garke da kirim mai tsami da yankakken sabo.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 216
Total Fat 5 g
Fat Fat 1 g
Fat maras nauyi 4 g
Cholesterol 0 MG
Sodium 2,496 MG
Carbohydrates 40 g
Fiber na abinci 8 g
Protein 5 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)