Wannan miyan ba zai yi sauki ba. Kamar saute wasu 'yan aromatics, tafasa su a cikin broth tare da endives, puree, kuma ƙara cream. Yana da zafi da damuwa da cike da dandano. Ku bauta masa a matsayin mai farawa zuwa abinci mafi girma, ko a matsayin babban abincin tare da salatin hunturu da gurasa maras yisti ga wani abincin dare mai sauƙi.
Abin da Kayi Bukatar
- 2 kananan albasa da / ko leeks
- 2 teaspoons man shanu
- 1/2 teaspoon gishiri mai kyau tarin gishiri (da karin don dandana)
- 6
- Ƙasashen Belgium
- 4 kofuna waɗanda
- broth kaza ko broth kayan lambu
- 1/4 zuwa 1 kofin kirim mai tsami
- 1/4 teaspoon freshly grated nutmeg
- Dash na freshly ƙasa baki barkono dandana
- Dadin zaɓin ado: chives, yankakken
Yadda za a yi shi
- Kwasfa da finely sara albasa da / ko tsabta da finely sara leeks . Ajiye.
- Man shanu a cikin tukunyar ruwa a cikin matsakaici-zafi. Ƙara albasa ko leeks, yayyafa da gishiri, da kuma dafa, yana motsawa lokaci-lokaci, har sai albasa suna da taushi, kimanin minti 3.
- A halin yanzu, yankakke tsummoki kuma sannan ka ƙara to albasa / leeks, motsawa da kuma dafa har sai an wanke wutan, sai ka ƙara broth. Ku zo zuwa tafasa. Rage zafi don kula da simmer da kuma dafa har sai kayan lambu sun kasance da m, minti 10.
- A cikin busa daɗin gurasar, har sai da sauƙi, akalla minti 2 da kowane tsari. (Tukwici: Rufe murfin man shanu tare da towel na dakatar don hana konewa.)
- Koma miya zuwa tukunya da kuma ƙara kirim. Ƙara kawai 1/4 kofin zai kawai santsi daga gefuna da miya. Da zarar ka ƙara da karar da kuma mafi marmari da miyan zai zama. Ƙara nutmeg. Ƙara ƙarin gishiri don dandana, da barkono.
Ku bauta wa zafi, wanda aka sanya tare da yankakken chives, idan kuna so.
Yana yin amfani da abinci 4 zuwa 6 Maɗaukaki Tsatsa .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 227 |
| Total Fat | 14 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 38 MG |
| Sodium | 795 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 16 g |
| Protein | 9 g |