Mudun zabi mai sauƙi mai tsami

Ka yi la'akari da albarkatun albasa da aka gauraya da kayan lambu? Ka sake tunani tare da wannan girke-girke.

Ko da yake albasar albasarta ta kasance daga cikin mikiya da albasarta, wasu lokuta wani lokaci yana da karfi, yaji, ko kuma shan wahala don ci a cikin manyan allurai. Saboda haka a maimakon dakatarwa tare da wasu nau'ikan nau'i na kayan ƙanshi a kan sanwicin ka, gwada hannunka a wadannan albarkatun albarkatun ja da sauri. Sun kasance asiri maras asiri ne wanda zai canza tunaninka har abada har ma wani lokaci yana da kullun kayan lambu.

Saboda haka, maimakon yin kuka a kan ƙanshi mai tsabta na wani albasa mai launin ruwan 'ya'yan itace, tsaka-tsirewa na rushe ƙanshi mai karfi kuma yana taimakawa yalwata albarkatun albarkatun albarkatun albarkatun albarkatun albarkatun albarkatun albasa. Tabbas sun yi ban mamaki a kan sandwiches kamar wannan sandwich rassan squaw sandwich ko a kan wadannan super flavorful dr. barkono mai cin abincin naman alade, amma su ma suna da gagarumar kwaskwarima ga kowane salatin ko nama. Gwada amfani da su a kan kifaye na kifi, kaya, da kayan abinci mai ruwan gishiri, da kuma / ko a cikin gurasar kirki kamar caleslaw.

A cikin sharuɗɗan da ke ƙasa, ina bada shawara barin su su zauna a cikin abincin su don akalla minti 15 idan ba sa'a daya ba kafin ka yi amfani da su. Hakanan zaka iya ajiye su a cikin firiji don har zuwa mako guda ko fiye idan ka kiyaye murfin da aka rufe. Idan za ka iya, shi ne mafi kyawun sha'awa don samun wadannan albasarta daga tushen kwayoyin don su dandana mafi kyau.

Abin da Kayi Bukatar

• 1 manyan albasa (ja, thinly sliced)
• 1 kofin ja giya vinegar
• 1/2 kofin ruwa
• 1/4 kofin sukari
• 1/4 tsp gishiri
• 1 bay ganye

Yadda za a yi shi

1. A cikin tukunyar ƙwayar karamci, ƙara ja vinegar vinegar, ruwa, sukari, gishiri da ganye bay zuwa tafasa. Dama har sai an rushe sukari kuma brine fara farawa.
2. Juya zafi kuma ƙara jan albasa. Bari su zauna har sai sun sami dakin daji sannan su sanya su a cikin kwandon iska da adana cikin firiji.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	77
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	151 MG
Carbohydrates	17 g
Fiber na abinci	1 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)