Fanna da wake-wake da ƙyalƙasasshiyar launin shinkafa suna samar da babbar ƙungiya a wannan kyakkyawar kayan abinci ta Brazilian - abincin launin shinkafa da wake da Brazil ko moros y cristianos .
Baião wani salon gargajiya ne daga Arewa maso gabashin Brazil. Wannan kiɗa ya samo asali ne a haɗe da kiɗa na 'yan asalin yankin da kuma na mutanen kasashen Afirka da Turai (kamar abinci!). Baio ya kasance sunan kabilar dance daga wannan yankin, saboda haka sunan wannan tasa yana nufin "baiao (dance) na biyu".
Baio ya zama sananne sosai a tsakiyar karni na 20, kuma a wannan lokaci wasu mawaƙa sun rubuta wani waka mai suna "baião-de-dois" wanda ya kasance tare da wannan tasa. Kuna iya karantawa game da labarun da ke bayan wannan gadar Brazil ɗin kuma ku ji kyawawan waƙar da ke tare da shi a Flavors na Brazil.
Baio-de-dois ya fi kyau idan an yi shi tare da sabanin baki, wanda zai iya da wuya a samu, amma yawanci yana samuwa a cikin ɓangaren abinci. A Brazil an shirya wannan tasa tare da naman alade (naman salo ) amma naman alade (naman alade a cikin wannan harka) ma shahara ne.
Abin da Kayi Bukatar
- 4 naman alade
- 1 matsakaici albasa, yankakken
- 4 cloves tafarnuwa
- 1/2 kofin yankakken sabo ne cilantro, da 1 tablespoon
- 2 kofuna waɗanda sabo ne (ko kuma daskararre) baƙi fata-fata
- 2 kofuna waɗanda ruwa
- 1 1/4 kofuna waɗanda shinkafa
- 1 kofin kayan lambu ko abincin kaza
- Salt da barkono dandana
- 8 Oceji kyafaffen mozzarella (ko na yau da kullum madara mozzarella) cuku
Yadda za a yi shi
Ƙarƙushe ƙwanƙun naman alade kuma sanya shi a cikin mai sauƙin sauƙi a kan matsakaiciyar zafi. Cook har sai naman alade yana da launin launin ruwan kasa da kullun. Cire kusan 1/4 na naman alade kuma ajiye don ado.
Ƙara albasa yankakken ga saucepan da kuma dafa a cikin matsakaiciyar zafi a cikin man shafa mai naman har sai an yi masa laushi. Ƙara tafarnuwa da yankakken cilantro kuma dafa don mintuna kaɗan da yawa, yin motsawa.
Ƙara waƙar fata da baƙi da ruwa zuwa saucepan.
Rufe kuma simmer har sai fata baƙi-fata suna m, game da minti 30-40.
Da zarar wake yana da taushi, saro a cikin shinkafa da 1 kopin kayan lambu ko kayan kaji. Rufe kuma simmer a kan zafi kadan har sai an dafa shinkafa. Bincika lokaci-lokaci kuma ƙara ƙarin samfuri idan an buƙata. Season tare da gishiri da barkono dandana.
Yanke cuku-mozzarella cikin 1-inch cubes. Sanya cikin taya kafin yin hidima, don haka cuku na da lokaci don narke dan kadan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 554 |
| Total Fat | 16 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 52 MG |
| Sodium | 658 MG |
| Carbohydrates | 77 g |
| Fiber na abinci | 7 g |
| Protein | 26 g |