Wannan farar fata da shinkafa na baki ne da take da ban sha'awa. An fassara shi, wato Moros y Cristianos, wato Moors da Krista. An ɗauka cewa tamanin yana da sunansa daga lokacin da Moors ke zaune a yankin Iberian. Gumman baki suna wakiltar Moors da farin shinkafa wakiltar Krista.
Wannan abincin shinkafa da wake, mai kula da harkokin Spain, yana da kyau a Cuba. Akwai bambancin irin wannan girke-girke kamar yadda akwai Cuban dafa. A nan na da sauri da kuma sauƙi, duk da haka sosai dadi version.
Abin da Kayi Bukatar
- 1 15-ounce na iya baƙar fata (wanda ba a taɓa shi ba)
- 1/4 kofin recaito
- 1/2 teaspoon oregano
- 1 bay ganye
- 1/2 teaspoon cumin ƙasa
- gishiri da barkono don dandana
- 4 kofuna waɗanda zafi dafa shi
- fararen shinkafa
Yadda za a yi shi
- Hada dukkanin sinadirai, sai dai farin shinkafa, a cikin saucepan.
- Ku kawo wa tafasa a kan zafi mai zafi.
- Ƙananan zafi kuma bari a cire simmer har sai da wake ya kai ga daidaitattun ku.
- Cire kuma zubar da ganye.
- Ku bauta wa baki baki a gefe ko a saman fararen shinkafa .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1064 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 94 MG |
| Carbohydrates | 221 g |
| Fiber na abinci | 25 g |
| Protein | 37 g |