Wannan shi ne mai dadi ganye marinated grilled jumbo girke-girke girke-girke. Asirin yin amfani da shrimp shi ne rufe idanu akan su. Shrimp dafa abinci da sauri don ku kiyaye murfin sama da ido akan su a kowane lokaci. Cakutattun hatsi suna rubbery don haka dauke su a karo na biyu an yi su.
Abin da Kayi Bukatar
- 2 1/2 fam / 1.2 kg jumbo tsire-tsire
- marinade:
- 1/4 kofin / 60 ml
- man zaitun
- 1/4 kofin / 60 m yankakken cilantro (canza tare da lebur leaf faski)
- 1/2 matsakaici shallot, diced
- ruwan 'ya'yan itace 1 babban lemun tsami
- 1 teaspoon / 5 mL Basil Basil, yankakken finely
- 1-2 cloves tafarnuwa, minced
- 1/4 teaspoon / 2.5 mL gishiri
- tsunkule da farin barkono (na zaɓi)
Yadda za a yi shi
1. Kwafi da kuma ɓoye. Blot bushe tare da tawul na takarda da kuma sanya a cikin jakar filastik.
2. Hada hada-hadar marinade tare da zuba cakuda a kan katango. Ajiye jaka kuma sanya a cikin firiji don minti 30-45. Ba kamar yadda acid daga ruwan 'ya'yan lemun tsami zai fara laushi zuwa shrimp.
3. Girasar da zafin rana don matsanancin zafi. Dama kafin sanya kayan ɓoye a kan gurasar, gishiri na man fetur yana da kyau. Yi kimanin fassarar huɗu don ƙirƙirar surface marar tushe.
4. Cire jakar gona don jakar da zubar da ruwa. Sanya yatsan ganyayyaki da ba da izinin dafa don 2 zuwa 3 mintuna a kowane gefe ko har sai sun bayyana launin ruwan hoda da kuma tabbatarwa a duk hanyar. Cire daga zafin rana kuma ku yi aiki nan da nan. Yi aiki tare da ɗan ƙaramin yankakken cilantro ko basil a saman.
5. Dangane da irin salon ku na gilashi zai iya zama sauƙi don zartar da jumbo a cikin skewers kafin gusawa. Sanya game da kayan lambu 4-5 akan kowane skewer kuma dafa kamar yadda aka umurce su.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 345 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 400 MG |
| Sodium | 1,163 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 49 g |