Classic French Steamed Mussels Recipe

Wannan shi ne abin da ake yi a kan girke-girke na musamman na mussels na Faransa-ku sani, babban tasa na mussels da aka yi wanka a cikin farin giya, man shanu, da tafarnuwa.

Wannan tasa yana fitowa da wani yanayi kuma yana aiki ga wani abincin abincin dare. Yana da sauƙi da sauri, amma kamar dukkanin kayan girke-girke, ingancin sinadaran abu ne mai yawa.

Sayi mafi kyau mussels da mai kyau, man shanu mai dadi da amfani da giya mai ruwan inabi ka buge kanka. Hoto a kan 1 lita na mussels da mutum domin babban hanya.

Abin da Kayi Bukatar

• Nau'in kilo 2 (rayuwa)
• 1 bakaken man shanu (unsalted)
• 2 albasarta kore (yankakken ko 1 yankakke)
• 2 kore tafarnuwa harbe (yankakken ko 2 cloves yankakken tafarnuwa)
• 3/4 kofin farin giya
• Zaɓin: crushed flakes barkono dandana dandana

Yadda za a yi shi

1. Gyara da kuma ragar da mussels. "Gemu" ita ce abu mai laushi wanda ke rataye daga gefe guda na bivalve mai dadi. Kashe shi tare da motsi na gefe zuwa gefe.
2. Idan kana mamaki, mussel yana da rai idan ta haɓaka. Ya kamata a rufe harsashi. Idan an bude, saita mussel a kan katunin kitchen don dan kadan. Zai iya rufe lokacin da ba a duba ba. Idan ba ta bude ba, toshe shi.
3. Yarda da man shanu kan matsakaici-zafi a babban tukunya mai zurfi da murfi kamar murhar Holland. Sauté albasa kore ko albasa har sai taushi amma ba a canza launin ba.

1. Add da tafarnuwa cloves idan kana amfani da su; idan kana amfani da koren harbe, bar su a yanzu.
2. Ƙara farin giya-kamar Chenin Blanc ko wani abu mai kwarewa amma duk wani ruwan inabi mai kyau zai yi aiki-da kuma kawo shi a tafasa. Ƙara mussels a cikin takarda daya idan ya yiwu.
3. Rufe tukunya kuma bari barkewar mussels ta kumbura na minti 3 zuwa 8. Bayan minti 3, bincika mussels; mutane da yawa ya kamata su bude. Kana son dukkan su bude, amma wasu za su yi hakan fiye da sauran.
4. Da zarar mafi yawan mussels suna buɗewa, kashe zafi da kuma jefa cikin tafarnuwa kore idan wannan shine zaɓin tafarkin ka. Idan kana son dan ƙaramin zafi, ƙara zaɓin zabin kayan lambu mai launin ja, kamar yadda ake so. Rufe minti daya yayin da kuke shirya bowls da faranti.
5. Cokali mai yalwa da mussels da broth, wanda ya kamata ya zama babban abu don kada ya buƙaci gishiri. Yi watsi da kowane mussels wanda bai bude ba.
6. Yi aiki tare da gurasa marar yisti, mafi yawan giya mai kyau (zabi mai kyau shi ne wanda kuka kasance kuna dafa shi) kuma kada ku manta da wani kwano don tanda.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1009
Total Fat	26 g
Fat Fat	8 g
Fat maras nauyi	6 g
Cholesterol	269 ​​MG
Sodium	1,692 MG
Carbohydrates	59 g
Fiber na abinci	2 g
Protein	113 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)