Wannan marinade-style style marinade za a iya amfani da kowane nama amma aiki musamman a kan rago. Bari nama ya shafe tsawon sa'o'i don haka dadin dandano na iya karawa. Sau biyu ko sau uku girke-girke idan amfani a kan kafa na rago ko duk wani nama mai yawa.
Abin da Kayi Bukatar
- Juice na manyan 2 lemons
- 1/4 kofin / 60 mL man zaitun
- 2-3 cloves tafarnuwa, minced
- 2 tablespoons / 30 mL sabon oregano ganye, finely yankakken
- 1 teaspoon / 5 ml sabon thyme, da yankakken
- 1 dukan ganye bay
- 1 teaspoon / 5 m gishiri a teku
- 1/4 teaspoon / 1.25 ml m ƙasa baki barkono
Yadda za a yi shi
- Juice biyu lemons a cikin wani karamin tasa. Sannu a hankali motsa a cikin man zaitun yayin whisking. Wannan zai taimaka wajen emulsify da cakuda. Ƙara sauran sinadaran da ke motsawa. Bada cakuda don tsayawa a cikin dakin zafin jiki na minti 10 kafin amfani.
- Yi amfani da wannan marinade a kan kowane cuts na rago. Shirya kan cinye ƙura da kananan cuts na kimanin 4 zuwa 5 hours. Large cuts (biyu girke-girke) l iko kafa na rago ya kamata a marinated for 8-24 hours. Ka tuna don ninka ko sau uku girke-girke don ya fi girma.
- Ajiye cakuda a cikin iska mai tsabta cikin firiji don har zuwa mako 1 bayan shiri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 92 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 294 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |