Satay yana daya daga cikin hanyoyin da ya fi dacewa wajen cin nama. Yi amfani da wannan marinade a kan bishiyoyin da aka yi tare da nama na nama don ƙara haɗin haɗo masu ban sha'awa a gare su.
Abin da Kayi Bukatar
- 1/2 kofin / 120 m Soya miya
- 1/2 kofin / 120 mL vinegar (shinkafa giya)
- 1/2 kofin / 120 mL man shanu (style chunky)
- 1/3 kofin / 80 mL cilantro (yankakken sabo)
- 1 lemun tsami (nau'i, game da 1/4 kofin)
- 2 tablespoons / 30 mL zuma
- 1 tablespoon / 15 ml sesame man fetur
- 1 tablespoon / 15 ml ginger (sabo ne grated)
- 2 cloves tafarnuwa (minced)
- Zabin: 1/2 teaspoon / 2.5 m cayenne
Yadda za a yi shi
1. Hada dukkanin sinadaran har sai an haxa.
2. Ana iya adana marinade don ɗan gajeren lokaci a cikin akwati na iska a firiji, kimanin kwanaki 3. Yi aiki sosai a kan dukkan abincin da abincin teku. Lokaci na Marinade shine kimanin sa'a guda daya da raguwa a yanka a cikin cubes 1-inch.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 91 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 545 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |