Cika dakunan ku tare da ƙanshin lokacin hutu lokacin da kuka gasa wannan gingerbread cake. Yana da haske a cikin mai da calories, mai arziki a cikin dandano, da kuma m a cikin rubutu. A square na wannan lafiya gingerbread cake ne kawai 128 calories, saboda haka za ka iya tabbata kana jin dadin kusan laifi-free bi da . Lokacin da cake ya sanyaya, Ina so in ƙura a saman tare da kananan bishiyoyin sukari.
Abin da Kayi Bukatar
- 1 1/4 kofuna waɗanda ake amfani da gari
- 1 tsp ƙasa ginger
- 1 tsp kirfa
- 1/2 tsp yin burodi soda
- 1/2 kofin sukari
- 1/2 kofin low butter fat butterk
- 1/4 kofin canola mai
- 1/2 kofin molasses
- 1 kwai, wanda aka zalunta
Yadda za a yi shi
- Turar da aka yi dashi zuwa 350 F. Kasa da kwanon burodi mai nuni 8-inch tare da dafaccen kayan dafa abinci.
- Hada gari, ginger, kirfa da soda burodi a cikin karamin kwano.
- A cikin babban kwano, motsa tare da sukari, man shanu, man fetur, molasses, da kwai. Ƙara cakuda a cikin gari don wanke sinadarai da motsawa da kyau.
- Zuba cikin kwanon burodi da gasa tsawon minti 25.
- Yanke cikin murabba'i 16.
Ta hanyar murabba'i: Calories 128, Calories daga Fat 36, total Fat 3.9g (zauna 0.3g), Cholesterol 13mg, Sodium 55mg, Carbohydrate 21.4, Fiber 0.4g, Protein 1.7g
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 120 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 14 MG |
| Sodium | 144 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |