Tofu bazai zama abu na farko da ya zo a hankali lokacin da kake tunanin kayan zaki (amma ya zama! Amma tare da m dandano da kuma texture cewa lends kanta da kyau zuwa thickening, tofu frosting iya zama mai girma madadin zuwa super sugary, kiwo tushen frostings da yawanci amfani a kan da wuri.
Wannan wani kayan lambu ne mai yalwaci mai yalwaci mai yatsa da aka yi da tofu a matsayin tushe kuma tare da rage yawan sukari don kiyaye shi mafi koshin lafiya. Bugu da ƙari, kusan kusan fat-free, tun da ba a yi amfani da margarine ko man shanu ba. Babu buhu da ake bukata; kawai ƙara dukkan sinadaran zuwa blender da puree. Hakanan zaka iya ƙara bitar launin abinci da dandano don yin launuka daban-daban da dandano. Gwada rami na canza launin ruwan 'ya'yan itace tare da wasu samfurin mint, misali.
Abin da Kayi Bukatar
- 1 laban
- (siliki) tofu (busassun bushe)
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 4 tablespoons powdered sukari
- 1/2 teaspoon cire vanilla
Yadda za a yi shi
- Sanya silkin tofu, ruwan 'ya'yan lemun tsami, da sukari da kuma vanilla a cikin wani mai cin abinci ko abincin abinci.
- Puree har sai sosai santsi.
Yi amfani da shi don narke kayan cin nama da kuka fi so ko cupcake. Ji dadin!
* Bayanan Cook:
- Silima tofu wanda ake kira launin tofa, tofu siliki ko tofa na Japan, yana da daidaituwa fiye da na yau da kullum, wanda shine dalilin da ya sa ake amfani da shi don shimfiɗa kiredi, kayan abinci da kayan ado. Yawanci yakan rabu da sauƙi, kuma a wasu lokuta an saka shi cikin kwalaye da basu buƙatar refrigeration. An yi amfani da tofu kullum a cikin ruwa kuma yana buƙatar firiji, don haka ana sayar da waɗannan nau'i biyu na tofu a sassa daban-daban na shagon. Don haka, kada ka firgita idan ba za ka iya samun siliki tofu a cikin firiji ba inda kake saya tofu.
- Hakanan zaka iya wasa a kusa da amfani da nau'in abun mai dadi, irin su maple syrup, don yin jigon tofu. Da zarar kana da tushe, abubuwan da za su yiwu ba su da tabbas.
- Tofu ne abinci mai gina jiki mai gina jiki, saboda haka wannan tofu yana yin sanyi a cikin kwaskwarima. Rabin rabin kopin tofu yana dauke da nau'i na gina jiki 10, kashi 11 cikin dari na yawan ƙarfe na yau da kullum da kuma dukkanin amino acid guda takwas da ake bukata, tare da wasu muhimman abubuwan gina jiki.
Kuna neman ƙarin kayan girke-girke na kayan lambu? Akwai dandano ga kowane cake da kake so ka gasa.
Sugar-Free Vegan Chocolate Frosting
Vegan Cream Cheese Frosting
Sugar-Free Vanilla Frosting Recipes
Easy Vegan Vanilla Frosting
Cikin ruwan 'ya'yan itace mai sauƙi
Lemon Frosting
Coco Frosting
An girke girke-girke tare da izinin daga Cookie Cook Cook.
Source:
Jami'ar Toronto Food Services. (2015, Mayu 21). Abubuwa masu ban mamaki game da tofu. An dawo da shi ranar 4 ga watan Disamba, 2016, daga Abincin Abinci, https://ueat.utoronto.ca/10-awesome-things-about-tofu/
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 149 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 10 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 12 g |