Turkish Yogurt Tare da Cucumbers Kuma Herbs An Kira 'Cacık'

Wurin yogurt yana da matsakaicin kayan abinci na Turkiyya. An yi amfani dashi ga duk wani abu daga appetizers da salads zuwa soups, toppings da desserts.

'Cacık' (JAH'-juck), ko yogurt tare da cucumbers da ganye, har yanzu wani dan Turkiyya ne da aka yi da yogurt. 'Cacık' wani sauƙi mai sauƙi ne wanda ke aiki sanyi. Ana ci tare da cokali, kamar miya, amma ana jin daɗi kafin ko lokacin cin abinci a wurin salatin.

'Cacık' yana da sauki sauƙi tare da sauƙaƙe mai sauƙi. Za ku iya bauta wa 'cacık' ko ina za ku bauta wa Girkanci "tzatziki". Ya tafi da kyau sosai tare da classic Baturke nama kudin tafiya kamar grilled meatballs, ko "köfte," da kuma kebabs na kowane iri.

Gwada shi a barbecue ta gaba ko abincin da ba tare da dadi ba ta ƙara karamin tarin gilashin 'cacık' a kusa da kowane wuri. Ado kowace kwano tare da 'yan saukad da man zaitun da kuma wani ɓoye na ƙwayar dill ko mint.

Tabbatar kuna ci 'cacık' sabo a wannan rana. Idan ya kasance a cikin firiji don dogon lokaci, cucumbers za su zama musa.

Abin da Kayi Bukatar

• 18 oz / 500 gr sauƙin yogurt
• 2 zuwa 3 cucumbers peeled da finely diced
• 1 tbsp. karin man fetur maras budurwa
• 1 kofin ruwan sanyi
• 1 tsp. gishiri, fiye ko žasa don dandana
• ½ tsp. barkono
• 1 zuwa 3 cloves tafarnuwa, yankakken finely, ko 1 zuwa 2 tsp. tafarnuwa foda (na zaɓi)
• ¼ kofin sabo mai tsami, fin yankakken ko 1 tsp. dried dill sako
• ¼ kofin sabo ne mint ganye, finely yankakken ko ½ tsp. dried Mint
• ½ tsp. dried oregano
• ¼ tsp. hotuna masu launin ja mai zafi ko dadi-daki (na zaɓi)

Yadda za a yi shi

1. Da farko, ka zakuɗa yogurt da man zaitun don yin sulɓi. Rugi a hankali a cikin ruwa har sai kun sami daidaito da kuke so. Wasu sun fi son 'cacık' ruwa yayin da wasu suna son shi lokacin farin ciki. Yana da gaba ɗaya zuwa gare ku.
2. Next ƙara cucumbers, tafarnuwa da kayan yaji da kuma haɗuwa sosai har sai da santsi. Shirya kayan yaji zuwa dandano.
3. Zai fi dacewa don kunna 'cacık' don 'yan sa'o'i kafin yin hidima. Ku bauta wa kankararku 'cacık' cikin ƙananan kayan ado. Ɗaukar da man zaitun kadan a tsakiyar kowane ɗayan. Yi wa kowannensu gurasa tare da ƙananan ƙwayar mint ko ƙwayar dill.
   

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	131
Total Fat	8 g
Fat Fat	3 g
Fat maras nauyi	4 g
Cholesterol	17 MG
Sodium	650 MG
Carbohydrates	11 g
Fiber na abinci	1 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)