Gluten-Free Coconut Oatmeal Cookies

Kone tare da shayi mai zafi na shayi da kuma tari na crunchy, buttery, bishiyoyi masu kyautar gurasar da ba tare da gurasa ba tare da gurasar kwalliya da kuma gari marar yalwa maras yalwa.

Zaka iya amfani da gari mai yalwaci mai yalwaci a cikin wannan girke-girke ko zaka iya shirya kanka ta wurin yin naman gurasa maras yalwa a cikin mai tsabta kofi.

Yi kashi biyu na kullu da kuma firiji ko kuma daskare don kyauta masu kyauta, crunchy, masu kyauta marasa amfani a kowane lokaci.

Edita Stephanie Kirkos, Agusta 2016

Abin da Kayi Bukatar

• 1 1/2 kofuna na kwakwa (toasted, unsweetened, manyan-flaked)
• 1 1/4 kofin hatsi (sabo, ƙasa maras yalwaci, yatsun hatsi.) Duba bayanin kula da kayan abinci a ƙasa)
• 1/2 kofin sitaci (tapioca)
• 1/4 kofin gari (duk dalilai mai guba-free mix)
• 1 teaspoon guar danko
• 1/2 teaspoon xanthan danko
• 1 1/2 teaspoon yin burodi soda
• 2 kofuna waɗanda sugar (launin ruwan kasa, da tabbaci kunshe)
• 1 1/2 kofuna da man shanu (ko 3/4 kofin man shanu da kuma 3/4 kofin kwakwa man fetur)
• 2 ƙwaiye ƙwai
• 1 teaspoon vanilla
• 1 teaspoon cire kwakwa (bawa-kyauta)
• Lura: Zaka iya amfani da gari mai yalwaci mai yalwaci a cikin wannan girke-girke ko zaka iya shirya kanka ta hanyar yin amfani da hatsi mai hatsi mai tsabta a cikin mai tsabta maras nama. Don shirya 1 1/4 kofuna waɗanda suka ci gari, ƙara kimanin 1 1/3 - 1 1/2 kofuna na mai hatsi marasa kyauta a cikin kananan batches da bugun jini don kara.

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 350 na F
2. Lissafi babban takardar burodi tare da takarda takarda ko man fetur mai sauƙi.
3. Bishiya da aka yanka a dandana a kan babban burodi na kimanin minti 5 ko har sai da zinariya. Wannan yana ƙone kowane sauri don haka duba a hankali.
4. Man shanu man shanu, sukari, qwai da haxo a cikin tashar gurasa har sai haske da haske.
5. A cikin tasa daban, hada dukkanin sinadarai tare. Whisk har sai blended.
6. Ƙara sinadarai mai yalwa (sai dai hatsi da aka kwashe da kwakwacin kwakwa) zuwa gurasar sukari kuma ta doke a kan ƙananan sai har sai an dafa shi.

1. Dama a cikin yatsun hatsi da kuma naman alade.
2. Yi amfani da kofin kofi na 1/8 ko nau'in ma'auni don ƙwanƙasa kullu da kuma sauke kan shirye-shiryen burodi. Kudi na sarari akalla 2 inci dabam.
3. Gasa na mintina 15 ko har sai launin ruwan kasa. Cool a kan yin burodi a taƙaice kafin canja wurin zuwa raunin sanyi.

Tip: Yi amfani da ƙananan ƙwayar ƙwayoyi na ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa don yin salatin gari. Ƙara 1/2 kofin a lokaci zuwa gurasar kofi da kuma bugun jini kaɗan har sai an baza hatsi.

Kuna iya yanke sukari zuwa 1 1/2 kofuna ba tare da babban bambanci a dandano ba.

Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	199
Total Fat	13 g
Fat Fat	8 g
Fat maras nauyi	3 g
Cholesterol	58 MG
Sodium	MGM 133
Carbohydrates	21 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)