Slow-Roasted Shredded Beef Tamales

Zaka iya yin dadi maras kyau waɗanda ke cike da naman naman gishiri mai raɗaɗi. Yin yarles yana da sauki sau ɗaya idan kun rataye shi. Yana iya ɗaukar ka kadan kaɗan don yin 'yan kaɗan, amma bayan ka koyi da igiyoyi, za ka sami cikakken tsari a kowane lokaci.

Abin da Kayi Bukatar

• Masa Harina Kullu:
• 6 kofuna
• masa harina
• 5 kofuna waɗanda ruwa, dumi, ko low sodium
• kaza mai kaza
• 2 kofuna waɗanda man alade
• 3 tablespoon albasa foda
• 2 teaspoon cumin
• 3 tablespoon chile foda (ƙasa chiles)
• 2 teaspoons gishiri
• Naman sa Ciko:
• 1 tablespoon dafa abinci mai
• Gurasar fam guda 4
• 1/4 kofin gari
• Zabin: 1/2 teaspoon annatto manna
• 1 tablespoon ƙasa cumin
• 3 tablespoons chile foda (ƙasa chiles)
• 2 tablespoons oregano, dried
• 1 teaspoon tafarnuwa foda
• 1 teaspoon koko foda
• 1 teaspoon gishiri
• 1 iya (4 ociji)
• kore chiles , yankakken
• 1 albasa
• 2 kofuna waɗanda ruwa ko naman sa broth
• Wrappers:
• 40 masara masks, softened a cikin ruwa

Yadda za a yi shi

1. Fara ta hanyar shirya naman sa. Gasa mai babban kofi a kan matsakaici-zafi mai zafi kuma ƙara a cikin man fetur. Kashe shi a kusa don ɗauka kasan kwanon rufi ko tukunya.
2. Yayyafa gari a kan gurasa kuma kuyi shi a hankali a kan farfajiya.
3. Yi hankali a sanya gurasar chuck a cikin kwanon rufi kuma ya bar shi a cikin minti 2 zuwa 3 ko kuma sai an yi kyau launin ruwan. Ma'anar ba shine don dafa shi ba, amma don bincika waje don rufewa a cikin juices. Juye yalwar a kan wani bangare. Idan gurasar ta yi tsayi sosai, zaka iya launin ruwan ƙanshi kuma.

1. Sanya da gasa a cikin mai jinkirin mai dafa. Yi amfani da cokali don shafe rubutun annatto sama. Ɗaya daga cikin lokaci, yayyafa a kan cumin, chile foda , oregano, tafarnuwa, koko, da gishiri .
2. Ƙara wani yankakken yankakken chiles. Zaka iya zuba su a dama a kan gasa. Kasa albasa, sa'annan a yanka shi a cikin 1/4 guda ko karami. Ƙara wadanda a ciki.
3. Zuba ruwa ko naman sa broth zuwa kasan crockpot, ya kamata ya kai kimanin wani inch sama da tarnaƙi na gasa. Ba sa so ruwa ya zo sama, ko kuma zai zama mai kyau.
4. Cook a kasa don 7 zuwa 8 hours. Bayan lokaci ya tashi, naman sa ya zama yatsa kuma ya fada baya sauƙi. Ya kamata a sami ruwa mai zurfi a kasa na tukunya kuma abin da ya rage ya kamata ya kasance cikin daidaituwa.
5. Yi amfani da takalma biyu ko cokali mai slotted don cire duk wani babban kitsen mai daga gabar. Shred da sauran naman sa ta hanyar janye shi a cikin ƙuƙwalwa ko sutura. Yi haɗin gwano da nama tare har sai an hade shi.
6. Don shirya masara husks, tafi ta hanyar masara husks cire duk wani tarkace. Rarrabe mafi yawan amfani mai amfani daga ƙananan ratsi da raguwa. Ajiye ƙananan ƙananan na baya.
7. Sanya da husks cikin babban kwano. Rufe husks da ruwa mai dumi. Saka wani abu mai nauyi (kamar tulu mai nauyi ko mikiya) a saman husks don kiyaye su a minti 30 ko har sai da taushi.
8. Cire husks daga ruwa kuma ya bushe. Sanya cikin ɗakin da aka rufe ko babban jakar filastik don hana shi daga bushewa. Yi amfani kawai da mafi girma da matsakaici-husks husks ga boys. Ƙananan za a iya amfani dashi a baya don dangantaka ko alamar. Lokacin da kake kallon husk, lura da siffar. Suna da iyakacin iyakar, iyakacin iyaka, da kuma hanyoyi guda biyu.

1. Ku shirya masa harina boyle kullu. A cikin tukunya mai yayyafi hada shi da ruwan dumi ko broth har sai an hade su. Bari cakuda ya zauna na minti 20 ko don haka ya bar shi ya laushi.
2. Yada shi a kan ƙananan gudu har sai siffofin kullu. A hankali ƙara gishiri, cumin, da albasa foda ta wurin yayyafa su a kan kullu kamar yadda kuka haxa shi.
3. A cikin tasa daban, tamanin man alade ko ragewa game da minti 3 ko har sai da furotin. Ƙara man alade zuwa kullu a ɗan lokaci a yayin yayin hadawa har sai an hade shi. Cakuda ya zama game da daidaito na man shanu. In bahaka ba, ƙara karami, ruwa, ko broth kamar yadda ya cancanta.
4. Don haɗuwa da yara, saka jumma a kan ɗakin kwana.
5. Cokali 1 zuwa 2 tablespoons na kullu a kan husk, dangane da girman da husk. Yi amfani da baya na cokali mai yalwa don yada kullu a kan kututture. Lokacin da yada kullu, bar wuri mai kimanin inci 4 daga raƙan ƙarshen huska kuma kimanin inci 2 daga ɗayan. Yada kullu a gefen daya daga cikin sassan da kuma 2 inci daga wani gefe. Ka yi ƙoƙari ka ci gaba da kullu kamar kimanin karfe 1/4.
6. Yada wasu nau'i na cakuda cike da gurasar, yana barin akalla ɗaya inch na kullu a kusa da tarnaƙi.
7. Gano wuri mai tsawo tare da filin 2-inch ba tare da shi ba. Gyara cewa a kan, dan kadan a kan wani gefe don haka gefuna da kullu. Ƙara karin murka a baya. Sa'an nan kuma ninka ƙarshen ƙarshen saman sannan sannan ya fi tsayi a ƙarshen ƙarshen ƙarshen.
8. Ƙirƙiri ƙuƙuka na husk ta hanyar yankan ko ƙuƙasa 1/4 inch tsawon wasu daga cikin ƙananan ko marar amfani. Yi amfani da su don ƙulla a tsakiyar tsakiyar ɗayan don ɗaukar raƙuman ƙasa.

1. Sanya yara a tsaye a cikin wani jirgin ruwa. Zaka iya saya manyan jiragen ruwa ne kawai don wannan dalili. Kuna iya samun wani abu kuma zaka iya amfani da shi don ƙirƙirar wannan sakamako. Mabuɗin shine a sami ƙananan ruwa mai tafasa a ƙarƙashin tukunyar da tukunya da kuma raguwa da wasu irin su don kiyaye yara daga ruwa.
2. Dama na kimanin minti 90 kuma bari su kwantar da hankali kafin su bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	288
Total Fat	18 g
Fat Fat	7 g
Fat maras nauyi	8 g
Cholesterol	49 MG
Sodium	413 MG
Carbohydrates	16 g
Fiber na abinci	2 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)