Wannan tukunyar gurasar girke-girke ya hada da dankali, karas, albasa, tafarnuwa, da kayan yaji. Tare da kayan lambu sun haɗa shi, shi ya zama abincin abin ban mamaki, kuma yana da sauƙi don shirya da kuma girke a cikin mai jinkirin mai dafa.
Abin da Kayi Bukatar
- 3 zuwa 4 nau'in naman gurasa (naman gishiri, ƙusa, ko gindi)
- Kosher gishiri da barkono, dandana
- 1/4 kofin ruwa
- 4 tablespoons gari
- 1 teaspoon gishiri launin ruwan 'ya'yan itace (misali, Bukin abinci, Jagorar Jagora)
- 1 tafarnuwa tafarnuwa, minced
- 2 matsakaici albasa, a yanka a cikin wedges
- 4 zuwa 6 matsakaici dankali, peeled kuma a yanka a cikin 1-inch chunks
- 2 zuwa 4 karas, halved da quartered
Yadda za a yi shi
- Ka sanya naman naman gurasa a cikin mai gishiri mai sauƙi; yayyafa da gishiri da barkono.
- Yi sutura mai laushi tare da gari da ruwan sanyi; sauti a cikin kayan abinci na gari kuma yada a kan gasa. Ƙara tafarnuwa, albasa, dankali, da karas (ko amfani da kowane kayan lambu na kayan lambu irin su parsnips ko rutabaga).
- Rufe kuma dafa a kasa don 8 zuwa 10 hours.
- Ku ɗanɗani kuma ƙara ƙarin gishiri da barkono, idan an buƙata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 843 |
| Total Fat | 33 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 240 MG |
| Sodium | 1,767 MG |
| Carbohydrates | 50 g |
| Fiber na abinci | 5 g |
| Protein | 84 g |