Kuna iya tunanin kullun azaman abincin na musamman na lokaci, amma wannan tasa zai canza tunaninka. Zaka iya samun wannan tasa daga stovetop zuwa teburin a cikin minti 30! Ƙunƙarar ƙuƙwalwa mai laushi suna ɗaure da lemun tsami da kuma adana abincin.
Idan ba a cikin dabba ba, yi la'akari da yin wannan tasa tare da cutlets din turkey ko cutlets na kaza. Za ku sami dukan babban dandano a cikin wani nama marar nama marar nama.
Ku bauta wa wannan girke-girke tare da mala'ikan gashi manna da sliced tumatir don mai sauri, fuss-free iyali ci abinci.
Abin da Kayi Bukatar
- 1 labarun kullun nama
- 1/3 kofin dukan abincin gari
- 3/4 teaspoon gishiri
- 1/4 teaspoon barkono barkono
- 3 man shanu na tablespoons
- 1 tablespoon man zaitun
- 1 albasa tafarnuwa (finely minced)
- 3/4 kofin
- ruwan inabi fari (bushe, kamar sauvignon blanc)
- 2 zuwa 3 teaspoons lemun tsami ruwan 'ya'yan itace (daga 1 lemun tsami)
- 2 tablespoons
- capers (rinsed da drained)
- Garnish: yankakken faski
- Zaɓin: lemun tsami ya zama
Yadda za a yi shi
- Idan cutlets suna da tsayi, sanya su a tsakanin zanen gado na filastik da kuma layi a hankali zuwa kusan 1/8-inch kauri. Hada gari, gishiri, da barkono; tsoma tsire-tsire a cikin cakuda, shafi biyu.
- Gasa man shanu da man zaitun a cikin babban sutura a kan matsakaici zafi.
- Sauke rawanin ganyayyaki na tsawon minti 1 zuwa 2 a kowace gefe, ko kuma sai launin launin ruwan kasa. Cire ƙwan zuma zuwa wani farantin kuma ajiye shi.
- Sare tafarnuwa don kimanin minti 1, yana motsawa akai-akai. Ƙara ruwan inabi da ruwan 'ya'yan lemun tsami; simmer na kimanin minti 5 don rage dan kadan.
- Ƙara lambuna a baya zuwa skillet tare da hauka; rufe da simmer na 3 zuwa 4 da minti.
- Ku bauta wa cututtukan nama da ado na faski da lemun tsami, idan ana so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 562 |
| Total Fat | 28 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 152 MG |
| Sodium | 562 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 3 g |
| Protein | 39 g |