Gurasa mai yalwar da aka yi da Marinated

Gwargwadon gurasa na zagaye yana daya daga cikin mafi kyaun zabi ga wannan gaurayar tanda, amma ana iya yin shi tare da gurasa mai yalwafi ko gurasa irin wannan. Ko kuma amfani da gurasar rushe. A marinade taimaka tenderize da dandano da naman sa.

Abin da Kayi Bukatar

• 3/4 kofin ruwa
• 1/3 kofin soya sauce
• 2 teaspoons sukari
• 1 teaspoon ƙasa ginger
• 1 teaspoon dried leaf thyme, crushed
• 1 tafarnuwa tafarnuwa, minced
• 1 rukuni maras nauyi, game da fam 3

Yadda za a yi shi

1. Hada ruwa, soya sauce, ginger, sukari, thyme, da tafarnuwa a cikin babban jakar abinci mai mahimmanci (wanda ya isa ya riƙe gurasar nama).
2. Tsoma gasa tare da cokali mai yatsa; wuri a jaka. Kusa jakar kuma juya zuwa gashi sosai. Saki da kuma firiji don akalla sa'o'i 4 ko na dare. Juya jakar lokaci-lokaci.
3. Yanke da tanda zuwa 325 F.
4. Cire abincin daga jaka; dawo marinade don friigerate. Sanya naman sa a kan raga a cikin kwanon rufi mai zurfi. Gumma, gano, don kimanin awa 2.

1. A halin yanzu, sanya marinade da aka ajiye a cikin wani saucepan kuma kawo zuwa tafasa tafasa. Tafasa don 1 minti.
2. Kafa gurasa tare da marinade a cikin minti 30 na ƙarshe na lokacin gumi.

Yana aiki 6 zuwa 8.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	339
Total Fat	11 g
Fat Fat	4 g
Fat maras nauyi	5 g
Cholesterol	129 MG
Sodium	712 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	49 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)