Kudan zuma da Kayan Kwari

Wannan girke-girke na naman sa da kuma kabeji yana da sauƙin yin, babu wata dalili ba za a iya jin dadi ba a kowace shekara. Abincin naman sa da kuma abincin dare na abincin dare yana da kyau don ciyar da babban kungiya kuma yana buƙatar tukunya guda kawai don haka yayi la'akari da nishaɗi, jigilar, da kuma tukwane.

Kuma kyautar nama na naman sa da kuma kabeji shi ne abin da ya rage: naman saƙar sanyi a kan gurasa mai duhu tare da mustard ya sanya sandwich mai taushi.

Kafin ka fara, ka lura cewa an sayar da kudan zuma na kudan zuma. Wannan na iya rinjayar yawan gishiri da ake buƙata, don haka bincika gishiri na ruwa mai dafa abinci kafin ƙara gishiri a mataki na 2 na kwatance.

Abin da Kayi Bukatar

• 1 (3 1 / 2- zuwa 5-laban)
• Maciyar nama mai cin nama
• 2 teaspoons kosher gishiri (ko don dandana)
• 1/2 tablespoon ɓanƙasa ƙasa baki barkono
• 1
• bay ganye
• Zaɓin: gurasa mai santsi daga kunshin naman sa
• 2 fam dan dankali (yanke a rabi)
• 4 karas (peeled, a yanka a cikin chunks)
• 1 albasa (babban dan lido)
• 3 haƙarƙarin seleri (babban dice)

Yadda za a yi shi

1. Ka sanya naman saro, 1 teaspoon na gishiri, barkono, leaf bay, da kuma abin da ke ciki na zafin jiki mai laushi a cikin babban tukunya tare da kashi uku na ruwan sanyi.
2. Rufe kuma kawo wa tafasa a kan zafi mai zafi. Kashe zafi zuwa ƙasa kuma saurara don 2 1/2 hours.
3. Ƙara sauran gishiri idan an buƙata, dankali, karas, albasa, da seleri. An rufe simmer na minti 30.
4. Ƙara dan kabeji da kuma dafa don karin minti 30 ko har sai dankali da kayan lambu suna da taushi.

1. Cire daga tukunya kuma bari hutawa na minti 10, wanda aka rufe tare da aluminum. Cire leaf ganye da kuma jefar da su.
2. Yanka naman da aka narkar da hatsi kuma ku yi aiki a cikin kwano da kabeji, kayan lambu, da wasu kayan dafa abinci. Haɗi tare da gurasa maraice da mustard a gefe.

Bambanci

Bambanci a kan wannan girke-girke an iyakance ne kawai ga abin da mai son ya fi so, gaske. Za a iya ƙara karamin bishiyoyi da diced rutabaga ko wasu 'yan turnips tare da kayan lambu don karin dandano mai laushi. Wasu parsnips sliced ​​za a iya sauyawa don dankali ko hada tare da su don bit of iri-iri.

Don ƙanshi daban-daban, amfani da albasarta mai daushi maimakon nauyin albasa mai launin rawaya kuma ƙara da dankali, karas, da seleri. A madadin, gwada ƙara wasu ƙananan albasarta ta tafasa.

Tushen Gudanar da Gudanar Da Dabbi da Kabeji

Duk da irin asalin da aka sani, ƙudan zuma da kuma kabeji ya zama sanannun abinci na St. Patrick na gargajiya, a kalla a gefen Atlantic na Atlantic. Akwai wasu jayayya game da ko abincin yana da tushen asalin Irish da dama.

Bisa ga Smithsonian, mafi yawan mutanen Irish sun ci naman alade a matsayin abinci na yau da kullum fiye da naman sa, wasu saboda an dauke shanun alamomin dukiya a Gaelic Ireland kuma ba a kashe su saboda nama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	760
Total Fat	33 g
Fat Fat	13 g
Fat maras nauyi	14 g
Cholesterol	252 MG
Sodium	900 MG
Carbohydrates	28 g
Fiber na abinci	5 g
Protein	84 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)