Huevos a la flamenca (flamenco qwai) suna daya daga cikin mafi yawan tsire-tsire masu tsire- tsire na Mutanen Espanya . Abu mai sauƙi ne, yana da tsohuwar gargajiya na Mutanen Espanya, tare da nau'i daban daban, dangane da yankin da suka fito daga. Siffar mafi sauki ita ce ƙuƙarar ƙura tare da tumatir tumatir da barkono, yayin da sauran sigogi sun fita don ƙara nama. Wannan sashe na girke-girke ya hada da sausages chorizo da morcilla , tare da albasa, tafarnuwa, barkono da na tumatir miya.
An kwashe kayan lambu da kayan naman alade tare da wasu qwai da kuma gasa a cikin tanda a cikin yumbu da yumbu. Idan ka fi so kada ka gasa tasa, zaka iya kuma shayar da kwai kuma ka ajiye shi a kan abincin da kayan lambu. Top tare da tafarnuwa gurasa crumbs ( migas ) da kuma bauta piping zafi.
Duk da yake yana iya zama kamar mai kyau tasa don yin abincin karin kumallo, a Spain ba za ka taba samun shi ba a kan teburin kumallo. Qwai a Spain suna cin abinci ne kawai a lokacin abincin rana da abincin dare - wanda ke nufin cewa za ku iya cin wannan dadi a kowane lokaci na rana!
Abin da Kayi Bukatar
- 3 zuwa 4 tablespoons Mutanen Espanya karin budurwa man zaitun
- 4 zuwa 5 ociji Mutanen Espanya chorizo tsiran alade
- 8 ounce Mutanen Espanya morcilla de cebolla albasa jini tsiran alade
- 1 matsakaici rawaya albasa
- 2 tafarnuwa cloves
- 1 barkono ja
- 1 barkono barkono
- 1 8-oza na iya tumatir tumatir (ko
- na gida tumatir miya )
- 1 zuwa 2 tablespoons
- Mutanen Espanya mai dadi paprika
- 4 tablespoons
- dried sherry
- 8 qwai masu yawa
- 2 yanka gurasa
- 1 tafarnuwa clove
Yadda za a yi shi
- Yanke da kiran chorizo a cikin bakin ciki. Yanke tsiran alade a cikin yanka kamar 1/2 inci.
- Sara da albasa da yanki da tafarnuwa cloves. Yayyafa barkono, cire membrane da tsaba.
- Heat mai zafi zuwa 350 ° F.
- Gasa kamar 2 tablespoons karin budurwa man zaitun a babban, nauyi-bottomed frying kwanon rufi. Ciyar da sassan chorizo da morcilla. Cire da ajiyewa.
- A cikin wannan kwanon rufi, sa da albasa, tafarnuwa, da barkono. Ƙara tumatir miya, paprika, da sherry giya kuma rage.
- Raba albasa da cakuda barkono a tsakanin gilashin guda huɗu, yumbu ko yumbu mai yalwa. Shirya nauyin kiɗa na chorizo da sukari a saman kowane jita-jita. Kashe qwai biyu a saman kowane tasa. Sanya jita-jita a cikin tanda mai zafi har sai an dafa fararen fata, kimanin minti 10-15.
- Duk da yake qwai suna yin burodi, murkushe gurasar gurasa a cikin kananan ƙananan ko crumbs ta amfani da turmi da pestle ko abincin abinci . Kwasfa albasa tafarnuwa. Gasa kwalba ɗaya kamar frying, ƙara 1 zuwa 2 more tablespoons na man zaitun. Add tafarnuwa cloves zuwa man fetur kuma toya ba tare da cin tafarnuwa ba. Cire tafarnuwa. Ƙara gurasar gurasa a cikin kwanon rufi da kuma motsawa, browning da crumbs da sauri. Cire crumbs daga kwanon rufi da kuma sanya a cikin wani kwano.
- Lokacin da aka dafa nama, cire daga tanda kuma yayyafa gurasar gurasa a kan kowane tasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 553 |
| Total Fat | 31 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 254 MG |
| Sodium | 577 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 7 g |
| Protein | 24 g |