Bishiyar asparagus Quiche Tare da Namomin kaza da tumatir

Ku bauta wa wannan bishiyar bishiyar asparagus, naman kaza, da tumatir don samin abincin rana ko a matsayin gurasa. Yi amfani da irin abincin naman alade ko mai zurfi mai narkewa. Za a iya amfani da bishiyar asparagus mai daskare sanyi a cikin girke-girke.

Idan ba kai fan tsuntsu ba ne , ka ji kyauta ka bar su. Ƙara ɗan bishiyar bishiyar asparagus ko tumatir, ko amfani da naman alade ko naman alade da aka yi da shi a cikin quiche.

Abin da Kayi Bukatar

• 1/2 zuwa 3/4 alkama asparagus ( trimmed , yankakken)
• 2 teaspoons man shanu
• 1/2 kofin namomin kaza (yankakken)
• 4 albasa kore (tare da kore, thinly sliced)
• 1 kananan tumatir (peeled, seeded, diced)
• 1 1/2 kofuna / 6 ozaji Havarti cuku (ko Swiss, shredded)
• 4 qwai babba
• 1 1/2 kofuna waɗanda rabi da rabi (ko madara madara)
• 1/2 teaspoon gishiri
• 1/8 teaspoon barkono barkono
• 1 dash nutmeg

Yadda za a yi shi

1. A cikin saucepan, rufe bishiyar asparagus da ruwa. Ku zo da tafasa a kan zafi mai zafi; rage zafi, murfin, da kuma dafa don mintina 5, ko har sai kawai m. Drain da ajiye.
2. A cikin babban skillet, zafi man shanu a kan matsakaici-zafi kadan; ƙara namomin kaza. Saute har sai namomin kaza su ne m; ƙara albasarta kore da dafa don minti 1. Ajiye.
3. Yanke tanda zuwa 375 F / 190 C.
4. Idan kana amfani da irin naman alade, shirya shi biye da girke-girke. Ciki da irin kek, mirgine shi, sa'an nan kuma ka shige ta cikin nau'in tara 9- ko 10-inch. Sanya layi da bangarori na irin kek tare da tsare da kuma cika nauyin kaya ko dried wake ko shinkafa. A madadin, bi umarnin akan ɓawon burodin da aka shirya don yin burodi na ɓawon burodi.

1. Gasa awaki a cikin tanderun da aka yi da minti 8. Cire ɓawon burodi da aka zazzage daga tanda zuwa tarkon; cire kaya da nauyi. Rage wutar lantarki zuwa 350 F / 180 C.
2. Shirya kayan lambu da aka shirya da cakulan shredded a cikin bishewa.
3. Whisk tare da qwai da rabi da rabi; kara gishiri, barkono, da nutmeg. Zuba kwai cakuda a kan kayan lambu. Sanya harsashin gishiri mai cika a kan babban kuki ko jelly-roll pan. Sanya a cikin tanda kuma dafa don tsawon minti 45 zuwa 55, ko kuma sai an cika cika. Dole ne da aka saka a cikin cibiyar ya kamata ya fito da tsabta.

Tips da Bambanci

• Yi watsi da namomin kaza, idan an so, kuma ƙara yawan tumatir da bishiyar asparagus.
• Cook 4 zuwa 6 tube na naman alade . Drain da crumble da naman alade kuma yayyafa shi a kan kayan lambu kafin ƙara cuku.
• Za a iya kara naman alade da aka yi da ƙwanƙwasa ko turkey turkey a cikin quiche tare da kayan lambu.
• Gurasar da aka safa su ne mai kyau kyauta ga bishiyar asparagus idan zaka iya samun su a yankinka. Suna kawai ne don ɗan gajeren lokaci a cikin bazara.
• Ana iya amfani da rassan rani a maimakon albarkatun kore. Suna kuma samuwa ne kawai a cikin bazara.
• Yi amfani da cakuda cheddar shredded ko wani gadda jackdar a madadin Swiss cuku.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	233
Total Fat	18 g
Fat Fat	11 g
Fat maras nauyi	6 g
Cholesterol	160 MG
Sodium	234 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)