Ƙungiyar Chicken Tare Da Abincin Sauke Abincin

Gishiri mai yalwa shine kayan aiki na yau da kullum a cikin abincin Sinanci. Duk da yake akwai wasu girke-girke na miya mai yayyafi, mafi yawan wanda ya fi kowa ya haifar da kwakwalwa wanda ya kunshi masara da sukari, sukari, da kuma tsantsa. Akwai ko da wasu tsaka-tsire masu cin nama wanda ke maye gurbin tsirrai tsirrai tare da naman gishiri.

Oyster sauce yana kara wani dandano mai ban sha'awa ga kowane tasa kuma yana da cikakkiyar matsakaici na dafa abinci na kasar Sin. Ana ƙara yawan MSG don bunkasa dandano kawa, amma akwai wasu nau'o'in MSG da ke akwai. An san MSG don haifar da ciwon kai ko rashin jin daɗi a wasu mutane amma ga wadanda ba a taɓa gani ba, yana da lafiya don cinyewa.

Wannan ganyayyaki kaza mai tsami girke-girke yana da kyau ga duk wanda ba shi da fryer mai zurfi. Gaskiyar cewa kaza an gasa maimakon fried kuma ya sa fuka-fuki ya fi koshin lafiya. Wannan wani abu mai sauƙi, mai daɗin ƙanshi wanda ke sa wani appetizer da za'a iya aiki da zafi ko sanyi.

Yana aiki 4 zuwa 6

Abin da Kayi Bukatar

• 2 1/2 fam na fuka-fuki (game da 15)
• 3 tablespoons kawa miya
• 2 teaspoons haske waken miya
• 2 teaspoons shinkafa shinkafa ko
• dried sherry
• 1 tafarnuwa clove, minced
• 1 albasa kore (scallion, spring albasa), diced
• Salt da barkono, dandana

Yadda za a yi shi

1. Preheat tanda zuwa 350 F.
2. A cikin karamin kwano, hada dukkanin abubuwan da ke cikin marinade .
3. Sanya kajin a cikin wani gilashi mai zurfi da yin burodi da goga tare da wani ɓangare na marinade.
4. Gasa fuka-fuki don kimanin awa 1, juyawa a kalla sau ɗaya kuma yayi da marinade 2 ko sau 3 a lokacin dafa abinci. Ana iya yin amfani da wannan mai amfani da zafi ko sanyi.

Lura: Wadannan fuka-fukin tsuntsaye zasu iya zama daɗa-fure: fatar fuka-fuki a cikin gari / masarar masarariki (amfani da masara da masara da yawa kamar yadda ake buƙata, ajiye rabo tsakanin 1) a tsakanin su biyu) don haka suna da rufi da zurfi har sai kullun da dafa shi.

Drain a kan takalma takarda.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	482
Total Fat	25 g
Fat Fat	7 g
Fat maras nauyi	10 g
Cholesterol	158 MG
Sodium	762 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	52 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)