Wannan abincin ganyayyaki na kayan zafi da dandano mai dandano yana haɗuwa tare da abubuwan kirki mai mahimmanci don sa ya zama abin ƙyama amma cikakke ga abinci mai kyauta ba tare da rinjaye su ba. Daidaita spiciness ta hanyar musanya yawan adadin chilies da ka kara. Hakanan zaka iya rage zafi ta cire tsaba daga dried chilies.
Abin da Kayi Bukatar
- 1 kofin ruwa (zafi)
- 6 barkono barkono jan barkono
- 4 dried pequin barkono barkono
- 1 babban albasa (yankakken)
- 1 kofin ketchup
- 1/2 kofin tumatir miya
- 1/3 kofin vinegar
- 1/4 kofin launin ruwan kasa
- 2 man kayan lambu mai ganyayyaki
- 2 cloves tafarnuwa (minced)
- 2 teaspoons bushe mustard
- 2 teaspoons Worcestershire miya
- 2 teaspoons barkono barkono
- Zabin: 2 teaspoons
- ruwan haya
- 2 teaspoons paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon tafarnuwa foda
Yadda za a yi shi
- Sanya bushe a cikin ruwan zafi don mintina 15 don sauƙaƙe. Zuba ruwa da chilies a cikin wani abun ciki da kuma saje har sai da santsi.
- Sauté albasa da tafarnuwa a man fetur. Zuba a cikin ruwan sanyi da kuma kara sauran sinadaran. Ku zo zuwa tafasa sa'annan ku cire daga zafin rana kuma ku bar su kwantar.
- Don sauƙi mai sauƙi, dawo da sanyaya mai sauƙi zuwa blender da haɗuwa har sai da santsi. Ajiye a cikin akwati mai iska a cikin firiji don har zuwa mako guda bayan shiri. Yayin da zaka iya amfani da miya nan da nan, an bada shawarar cewa ka bar shi a cikin firiji don akalla sa'o'i 24 kafin amfani. Wannan zai ba da damar dukkanin dandano don haɗuwa da kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 22 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 68 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)