Wannan shi ne abin girke-girke na Lorraine wanda ya samar da kullun mai yalwaci kuma ya haura daga yankin dutse na Lorraine a arewacin Faransa. Da isasshen abincin da ke cike da shi, quiche Lorraine an daidaita shi a cikin shekarun da suka kasance daga mai ƙasƙantar da hankali da kuma naman alade da cakuda masu yawa, naman alade, da kuma halittar kwai wanda aka sani a yau.
Abin da Kayi Bukatar
- 1 Layer fashewa kullu
- 4 naman alade, crumbled
- 4 qwai
- 1 kofin rabi da rabi
- ¼ teaspoon gishiri
- 1/8 teaspoon farin barkono
- 1/8 teaspoon freshly grated nutmeg
- 1 kofin Gruyere cuku, shredded
Yadda za a yi shi
- Preheat da tanda zuwa 375 digiri. Fit da irin kek a cikin zurfin tasa.
- Yayyafa naman alade a kan kashin bishiyoyi.
- Beat tare da qwai, rabi da rabi, gishiri, barkono, da nutmeg. Zuba qwai a kan naman alade kuma yayyafa da cukuwar shredded.
- Gasa rassan na minti 45-50, har sai an kafa qwai a tsakiya.
- Daɗa dan kadan kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 326 |
| Total Fat | 24 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 135 MG |
| Sodium | 285 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 0 g |
| Protein | 12 g |