A ina za ku iya samun sunadarai a cikin kayan abinci na Vegan Vegetable kuma yawancin ya isa?
Ta yaya mai cin abinci mai cin abinci maras kyau zai iya samun dukkanin halayen gina jiki? Mene ne wasu mafita masu kyau na gina jiki mai gina jiki? Lokacin da kake zaune a kan tsire-tsire masu tsire-tsire kadai, tambaya mai hikima ne don tunani. Kamar yadda kowane mai cin ganyayyaki na yau da kullum ko vegan zai iya tabbatar da ita, mafi yawancin tambayoyin game da abincin shine, "Ina kake samun furotin ku?"
Kuna iya taimakawa wajen juya wasu tambayoyin a baya a kan kawunansu da wasu matakai baya.
Alal misali, na farko, bari mu tattauna wasu abubuwa da yawa. Ka san abin da furotin yake? Ka san abin da jikinka ke yi da furotin? Yaya yawancin furotin da ke jikinka yana buƙatar gaske akan cin abinci maras kyau? Idan kai ko wani mai tambayarka yana son ka koyi, wani abu na ilimi na gaskiya zai wuce. Don haka, lokacin da muke magana game da albarkatun furotin na rawaka, bari mu fara tun farkon.
Menene Protein?
Protein ne hade da amino acid , wasu daga wajibi ne a ci su a cikin abincinku (amino acid mai muhimmanci) da kuma wasu daga cikin jikin da ke jikinta (amino acid mai mahimmanci). Kalmar cikakkiyar furotin tana nufin furotin da ke da dukkanin amino acid guda tara da suka dace da jiki.
Kwayoyin dabbobi daga cikin dabbobi sun cika ne tun lokacin da dabba ya riga ya yi ƙoƙarin hada hada amino acid don kansa. Kwayar dabbobi shine ake kira furotin mai fadi kuma anyi tunanin cewa ya kasance mafi girma ga gina jiki mai gina jiki (ci gaba da karatun don gano abin da sabon bincike ya faɗa) wanda ya zo ne daga hada da tsire-tsire iri daban daban don tara dukan amino acid din da ya dace.
Sai jikin ya amfani da amino acid don samar da cikakkun sunadaran kanta.
Menene Jikinku Yayi tare da Protein?
Jerin ayyukan da aka yi a cikin jiki na yau da kullum ba shi da cikakken bayani kuma babu wani abu mai yiwuwa ba tare da gina jiki ba. Sunadaran sun zama hormones, enzymes, kwayoyin cuta, tsokoki, har ma da ruwan tabarau na idonka anyi ne daga furotin.
Kwayoyin cuta suna daukar nauyin oxygen da kwangilar ku. Amma mafi mahimmancin jerin ayyukansa shine gina, riƙewa da maye gurbin jikin jiki.
Saboda haka, Shin Zan iya Samun Kwayar Furotin Na Rawrai a kan Abincin Abincin Raw ?
Dole ne a gudanar da bincike mai zurfi amma akwai wasu sababbin sababbin ka'idodin da suka shafi wannan babban tambaya na amfani da gina jiki. Ana buƙatar cibiyoyin karatu a kowace shekara ta hanyar manyan cibiyoyin bincike na likita a Amurka wadanda ke canza amsar wannan tambayar. An yi imanin cewa adadin furotin da aka bada shawarar a baya shine mafi girma, idan ba mafi girma ba fiye da yadda ya kamata .
Magunguna da 'yan cin nama wadanda ke cin irin tsire-tsire iri iri , ciki har da kwayoyi, kayan naman alade, wake da legumes sun tabbata sun iya samun yawancin gina jiki, amma menene game da masu cin abinci maras kyau?
Akwai ƙarin bayani da aka bayyana cewa akwai isasshen, idan ba yawanci ba, samar da furotin ko da a cikin abinci ba tare da sunadaran dabba, dafaffen hatsi da abinci na soya, wato, wani abinci mai kama da cin abinci maras kyau. An ba da shawara ta hanyar wannan binciken cewa jiki ya fi son cewa sunadaran sun zo ne a cikakke nau'i (kamar amincin amino acid) domin ya iya yin aiki na hada su a hanya mafi kyau don dalilai daban-daban.
Lokacin da jikin ya sami cikakkun sunadarin sunadarai dole ne a raba da amino acid kuma ya tara su daidai. Amino acid daga tsire-tsire suna ba da izinin jiki ya tsallake wannan tsari kuma ya tafi dama zuwa wasan karshe, wanda ke nufin cewa sunadarai masu gina jiki wadanda aka samu a cin abinci maras cin nama ya kamata su zama daidai a cikin inganci , kuma, a gaskiya, yana yiwuwa Wadannan sunadarin sunadaran sune mafi girma ga sunadaran dabba a wasu hanyoyi.
Amma yaya game da yawa ? Ko dai akwai wasu muhawara game da yadda za ku isa, ta yaya za a iya samar da furotin mai kyau?
Kyau mai kyau na Labaran Rinjin don Abincin Abincin Gurasa
Duk abin yana da gina jiki a ciki, saboda haka sakamakon cin abinci iri iri shine tara dukkanin amino acid din. Kwayoyi da tsaba suna da furotin mai yawa idan aka kwatanta da 'ya'yan itatuwa da kayan marmari amma yawancin abinci mai gina jiki yana ba da shawarar duk kayan lambu masu launin kayan lambu kamar mai kyau tushen furotin.
Ta amfani da launin ganye iri-iri (a cikin mai yawa da kuma har zuwa lita daya a kowace rana)! Jiki yana karbar duk amino acid da yake buƙata yayin da yake samun wasu ma'adanai masu yawa, yalwa da chlorophyll da kuri'a.
Kowace lokaci a wani lokaci, kuna ji game da wanda ba ya ci kome sai dai banza a mako daya ko wasu wauta mara kyau. Wannan mutumin mai yiwuwa A. karya ne, kuma B. ba su samo furotin isa idan sun kasance ainihin. Amma abin da suke buƙatar ba don samun karin furotin ba, amma don samun likita mai kyau .
Ku ci abinci iri-iri iri iri, ciki har da kwayoyi, tsaba, da kayan lambu mai laushi idan kuna so ku zama lafiya kuma ku sami cikakkun furotin a kan abinci maras kyau.
Shin dole ne ku zama masanin kimiyya na rocket don nuna shi duka?
Ba shi yiwuwa a san kome game da abinci mai gina jiki da kuma ci gaba da bayanin shine wata kalubale ta gaba ɗaya. Amma wasu daga cikin muhimman abubuwan da suka fi dacewa suna da mahimmanci don taimaka maka wajen samar da kyakkyawan zabi mai kyau akai-akai. A farkon duk wani canji mai cin ganyayyaki za ku buƙaci zama mai hankali da lissafi fiye da saba. Yawancin lokaci, ma'anar rayuwa mai kyau ya zama al'ada kuma baza ku buƙaci yin lissafi ba. Yayin da dandalinku ya canza kuma ya rungumi sabon salonku, zai zama sauƙi kuma ya fi dacewa ku ci a hanyar da ta dace da jikinku da dukkanin kwayoyin halitta.
Ma'aikatar Tsaro Mai Girma da Girke-girke
Ga wadansu 'yan' yan 'yanci na cin abinci maras kyau da girke-girke waɗanda suke da manyan samfurori masu furotin da kuma samo asali na rawaka:
Don karin kumallo, gwada girke-girke mai cin gashi maras kyau da kuma cire shi tare da shukin tsaba, dandalin flax ko kawai dintsi na kwayoyi. Idan kana da isasshen lokacin da za a shirya a gaba, gwada wani tsari na sunflower da kuma abinci na flax , dage tare da man shanu mai gina gida. Domin kwanakin da ake aiki, gwada gashi mai laushi a kan tafi, an cika shi tare da yalwar ganye, wasu madara mai gina jiki mai gina gida da kuma wasu furotin furotin na furotin ko furotin hemp idan kuna so.