01 na 08
Kawo Mangoes.
Kwace Mangoes. D.Schmidt Don shafin yanar-gizon 1, wanda ake bugawa ta wannan girke-girke, je zuwa: Green Mango Salad - girke-girke na ciki.
Kuna buƙatar 2 mangogo mango don wannan girke-girke.
Green Mango Tukwici: Gudun koreran ya zama kore a waje (tare da ragowar jan) da haske orange a waje ( lura cewa wannan hoton ya inganta, don haka mango ya fi cikakke fiye da shi a hakika ).
Mango mango ya kamata ya kasance mai tsayi, ko kuma dan kadan ne da yatsunka. Kada su kasance mai laushi / cikakke, ko kuma baza ku iya juyawa su da kyau ba.
Yin amfani da wuka mai tsabta mai karfi, cire kwasfa daga 2 mangogo mango.
02 na 08
Sake Mango.
Yin Cuts a cikin Mango. D.Schmidt Riƙe mango mango da hannu ɗaya. Tsayawa yatsunsu daga hanyar lalacewa, cike mango ta hanyar yin haske da yawa amma zurfin gashi a farfajiyar mango. Ƙari madaidaici tare da bugun jini na wuka.
Tip: Wannan ita ce hanyar da aka yi amfani da ita a Thailand. Duk da haka, yana daukan wani aiki don yin shi da sauri. Idan kuna cikin hanzari, zaka iya amfani da matsakaici zuwa babba da yawa kuma ka gode da mango mango kamar yadda zaka yi da karas.
03 na 08
Shred da Mango.
Shredding da Mango. D.Schmidt Yanke bakin ciki mai zurfi tare da farfajiyar mango - wannan zai sa shi shred. Shred da mango kore a cikin hadawa ko salatin tasa.
04 na 08
Shred duk Green Mango.
Shredding da Mango a cikin Mixing Bowl. D.Schmidt Ci gaba da yin kyan gani da yankan layi na ciki har sai yawancin jiki ya tafi (a cikin tsakiyar mango ne babba, rami mai zurfi). Juya mango a cikin dabino ku ci gaba da shredding gefen na biyu na mango ta amfani da wannan hanyar.
Yi daidai da mango na biyu, har sai kun sami ajiya mai kyau na mango shreddings. Ajiye.
05 na 08
Tofa da Kwakwa
Ciyar da Kwakwa. D.Schmidt Sanya 1/4 kofin busassun burodi-irin-kwakwa a cikin kwanon rufi. Yanke gurasar frying a kan zafi mai zafi. Dama kwakwa kullum, har sai ya juya haske launin ruwan zinari kuma yana da m. Yi amfani da kwakwa a cikin tanda don kwantar da shi.
06 na 08
Haɗa Salon Salat
Samar da Salatin Dressing. D.Schmidt Ga riguna, haɗuwa tare a cikin kofin:
- 3 Tbsp. kifi kifi ko ganyayyaki kifi kifi, OR 4 Tbsp. Soya miya idan mai cin ganyayyaki
- 3 Tbsp. ruwan 'ya'yan lemun tsami
- 1-2 Tbsp. Brown sugar (dandana)
- 1 sababbi-yanke barkono, minced, OR 1/2 tsp. Cayenne barkono, OR 1-2 tsp. chili miya
Saita gyaran gyare-gyare.
07 na 08
Shirya sauran sinadaran
Ana shirya sauran sinadaran. D.Schmidt Yi abubuwa masu zuwa kamar haka:
- 2 kofuna waɗanda wake sprouts
- 1/2 kofin basil sabo, yankakken yankakken idan ganye suna da manyan
- 1/2 zuwa 3/4 kofin sabo ne coriander, yankakken yankakken
- zaɓin: 1-2 sabo ne gishiri mai launin ruwan sanyi, shuki (an cire tsaba)
- 3-4 spring (kore) albasa, sliced
- 1/4 kofin zuwa 1/3 kofin kirki ba ko cashews, yankakken ko ƙasa
08 na 08
Ƙara sinadaran zuwa Mango da Aka Tattani Tare
Delicious Thai Green Mango Salad !. Copyright Darlene A. Schmidt, 05/31/10 Ƙara waɗannan sinadarai zuwa ga salatin, da rabin rabin kwakwa da rabi na kwayoyi. Yanzu kara da miya kuma kiɗa tare.
Yi gwajin gwaji ga gishiri, kayan ƙanshi, da zaki, ƙara yawan abincin kifi idan ka fi son shi mai sauƙi, karin kici idan ka fi son shi da shi, ko fiye sukari idan ka fi son shi mai sukar. Idan ma mai dadi ko ma m, ƙara ƙarin ruwan 'ya'yan lemun tsami.
Ku bauta wa salatin daidai a cikin kwano, ko raguwa a kan ɗayan talikan. Yayyafa tare da ciye da kwakwa da gurasar da ke ci gaba da yin hidima, da kuma ENJOY!
Tips: Zai fi dacewa ku ci wannan salatin a cikin sa'o'i 24. Ya yi babban appetizer da na gefen tasa! Idan kuna son yin hidima a matsayin salatin abincin dare, ƙara wasu kayan dafa, da sliced dafa kaza, ko tofu.