Wannan salad zai busa ku tare da dadin dandano masu dadi da kuma cakuda laushi. Kuma a matsayin bonus, yana da lafiya, da ƙasa a cikin adadin kuzari da mai. Ka ji dadin shi a matsayin cikakken abinci ta hanyar kara dafaccen kayan lambu, kaza, ko tofa mai zurfi idan kana cin ganyayyaki. Duk da haka dai ka kaddamar da shi, wannan salatin sabanin sabo zai tabbatar da samun jarrabawa daga dukkan magoya bayan ka.
Abin da Kayi Bukatar
- Salatin Dressing:
- 3 tbsp.
- kifi kifi , ko 4 tbsp. Soya Sauce
- 1/4 kofin ruwan 'ya'yan itace lemun tsami
- 2 tbsp. Brown sugar, ko fiye don dandana
- 1 zuwa 2 tsp. Thai chili miya, ko musanya 1/3 zuwa 1/2 tsp. dried dried chili (chili flakes)
- Salatin:
- 1/4 kofin busassun kwakwaran kwakwa-kwance (irin da kake amfani dashi don yin burodi)
- 2 mangoes mai banƙyama guda biyu (mango na iya zama kore ko ja-orange a launi)
- 2 kofuna waɗanda wake sprouts
- 1/2 kofin yankakken sabo ne coriander (cilantro)
- 3 zuwa 4 spring da albasarta, sliced
- 1 kofin dafa shi kaza ko shrimp, ko toried tofu (yanke cikin kananan cubes), zaɓi
- 1 sabo-yanke ja chili, zaɓi
- Kwancen lu'u-lu'u ko ƙuƙwalwa, ya bar kowa ko yankakken yankakken
- 1/3 kofin basil sabo
Yadda za a yi shi
- A haɗa tare da dukan kayan aikin salatin kayan ado a cikin kwano ko kofin. Gyaran ya kamata ya zama daɗaɗɗa mai dadi, m, yaji da m, amma ya fi zaki da m. Ajiye.
- Sanya kwakwa a cikin kwanon rufi mai fure ko wok. "Cry-fry" da kwakwa, kamar dai kuna da frying shi, 2 zuwa 3 mintuna akan zafi mai zafi, ko har sai ya juya haske mai launin ruwan zinari kuma yana da ƙanshi. Canja wurin tasa don kwantar.
- Yin amfani da wuka mai laushi mai kyau, kwasfa fata daga mango. Naman na mango ya kasance mai haske da haske mai launin rawaya-orange.
- Yin amfani da matsakaici zuwa manyan nau'in nau'i (nau'in da za ku yi amfani da salatin salatin), ƙoshi nama na mango a cikin tasa. Ka tuna akwai babban dutse a cibiyar mango.
- Ƙara ƙwayar wake, coriander, albasarta da albasarta, dafa kaza, shrimp ko tofu (idan ana amfani da su), barkono mai sabo ne (idan an yi amfani da shi), tare da rabin rabin kwakwa. Tash da kyau don hada.
- Ƙara waƙa da kuma sake sakewa. Yi gwajin gwaji - ƙara ƙari kifi ko waken soya maimakon gishiri idan an buƙata. Idan ka fi son shi mai sassaka, ƙara dan ƙaramar sukari (zuma na aiki). Idan ka fi son karin kayan yaji, ƙara ƙarin barkono . Idan ma mai daɗi ko mai dadi, ƙara ƙarin ruwan 'ya'yan lemun tsami.
- Sanya a kan mai cin abinci. Yayyafa kwayoyi, Basil da sauran kwakwacin kwakwa a saman.
Yi Tip
Don yin wannan salatin ga wata ƙungiya, kunna mango kafin lokaci kuma sanya a cikin akwati da aka rufe a firiji. Har ila yau, kaɗa da kwakwa, shirya gyaran, da kuma sauran nauyin da ke kusa a hannun. Sa'an nan a lõkacin da baƙi suka zo, kawai saka tare, jefa da kuma bauta!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 489 |
| Total Fat | 23 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 105 MG |
| Sodium | 885 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 6 g |
| Protein | 41 g |