Abincin Ginger - Ɗauki ko Yanayin Abincin

Gidan cin abinci mai cin abinci na kasar Sin. Yana aiki 4

Abin da Kayi Bukatar

• 1 laban flank steak
• Ga Marinade:
• 2 Tbsp
• duhu soya sauce
• 1 Gishiri na shinkafa na kasar Sin (ko sherry mai sherry)
• 1 tsp granulated sugar
• 2 tablespoons ginger ruwan 'ya'yan itace (storebought ko na gida)
• Ga Sauce:
• 1 Gishiri na shinkafa na kasar Sin (ko sherry mai sherry)
• 1 Tbsp haske soya miya
• 2 Tbsp farin ko shinkafa vinegar
• 2 tablespoons granulated sukari
• 2 Ruwa ruwa
• 1 teaspoon zafi barkono man (ko crushed ja barkono flakes, ko dandana)
• Ga Kayan lambu:
• 1 stalk seleri
• 1 jan barkono barkono
• 1 karas
• 2 Tbsp man fetur don saro-frying (ko kuma idan ake bukata)
• 3 barkono barkono (tsaba bar a cikin)
• 1 Tbsp sabon ginger, yankakken finely
• 2 cloves tafarnuwa, yankakken finely
• 1 tsp sesame man fetur
• Ga Batter:
• 1/4 kofin gari
• 1/4 kofin masara
• 1 tablespoon kayan lambu mai
• 1 T chi zafi mai (na zaɓi)
• 1/3 kofin ruwa, ko kuma kamar yadda ake bukata
• Gilashin man fetur 4 zuwa 5 don zurfin frying

Yadda za a yi shi

Ciki danyen naman sa don ya sa ya fi sauƙi a yanka.

Idan kuna yin jigon ginger na gida, toshe ginger kuma ku tsoma ruwan 'ya'yan itace har sai kuna da 2 tablespoons. Yanke naman sa gwargwadon nama tare da hatsi a cikin zane-zane kamar tsayin da nisa na wasanni. Ƙara kayan aikin marinade da kuma cinye naman sa na minti 25.

A cikin ƙaramin kwano, haɗa tare da soya sauce , shinkafa ko sherry, vinegar, sukari, ruwa da mai zafi maili.

Ajiye.

Yayin da naman sa yana cin nasara, shirya kayan lambu da miya. Yanke da seleri, jan barkono barkono, da karas a cikin tube na bakin ciki.

Don shirya batter, hada gari da masara. Dama a cikin man fetur, da kuma mai zafi mai mai idan amfani. Ƙara ruwa da yawa kamar yadda ake buƙata don yin sulhu. Bai kamata ya bushe ba ko kuma ya yi tsalle, amma ya kamata ya sauke baya daga kwamin katako.

Rashin man fetur don zurfin frying zuwa digiri 360 na Fahrenheit. Ciyar da abincin naman gurasa a cikin batter. Lokacin da man ke da zafi, ƙara naman sa da mai zurfi har sai launin ruwan zinari ne. Cire tare da cokali mai slotted kuma lambatu a kan tawul ɗin takarda.

Ƙara zafi zuwa digiri 400 Fahrenheit. Narkar da naman sa a karo na biyu, don yin karin cripsy. Cire kuma magudana. Tsabtace wok.

Heat 2 man zaitun a cikin wok. Yayin da man ke da zafi, ƙara gwano, tafarnuwa mai yalwa da ginger. Cry-fry har sai chilies fara farawa. Ƙara karamin. Sugar fry a takaice, sa'an nan kuma ƙara seleri, sa'an nan kuma ja barkono.

Fitar da kayan lambu har zuwa ɓangarorin wok. Ƙara miya a tsakiyar. Ƙasa zuwa tafasa, sannan kuma ƙara mai naman gishiri mai zurfi a cikin kwanon rufi. Mix dukkan sinadaran tare. Cire daga zafin rana. Dama a cikin man fetur sesame. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	537
Total Fat	18 g
Fat Fat	5 g
Fat maras nauyi	8 g
Cholesterol	90 MG
Sodium	1,319 MG
Carbohydrates	56 g
Fiber na abinci	6 g
Protein	39 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)