Wannan miyan tumatir yana da sauƙi mai sauƙi don gyara tare da gwangwani tumatir, 'yan kayan lambu, da wasu shinkafa. Ka ji daɗin wannan miya tare da gurasar gurasar da aka gina don shayarwa da abincin dare ko abincin dare.
Shafuka masu dangantaka
Fresh Tomato miyan Tare da Rice
Easy Creamy tumatir miyan
Abin da Kayi Bukatar
- 2 tumatir gwangwani (14.5 ociji kowanne, ko tumatir 1-quart na tumatir, an yanka)
- 2 kofuna waɗanda ruwa (ko kaza broth)
- 1/4 kofin seleri (tare da ganye, yankakken)
- Sabanin faski sabo don dandana
- 1/2 bay ganye (crumbled)
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono barkono
- 1/4 kofin shinkafa (hatsi mai tsawo, wanda ba a kwashe shi)
Yadda za a yi shi
A cikin babban sauya, hada tumatir da tumatir da ruwa ko samfurori, seleri, faski, leaf bay, gishiri, da barkono. Sanya sauye a kan matsakaici-zafi mai zafi da kuma kawo wa tafasa.
Ƙara shinkafa da ƙananan zafi zuwa matsakaici-low. Cook don kimanin minti 20 zuwa 30, ko har shin shinkafa ne mai taushi.
Cire leaf ganye kuma ku yi aiki tare da crackers ko gurasar burodi .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 94 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 375 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |