Ga wani abun dadi mai dadi na madaidaiciya don ku gwada. Gishiri mai yalwa yana ba wannan tasa wani dandano mai kyau na Amurka. Zaka iya bauta wa wannan tare da kayan lambu mai gishiri, kamar zaki mai dadi ko kayan lambu na kebabs . Cikakke ga kowane kullun, lokaci na musamman, ko abincin dare na iyali.
Abin da Kayi Bukatar
- 1 3-laban / 1.3 kg mai fryer kaza
- 1/3 kofin / 80 m duhu soya sauce
- 1/4 kofin / 60 ml Lime ruwan 'ya'yan itace
- 1/4 kofin / 60 mL zuma
- 3 tablespoons / 45 mL sugar sugar
- 3 cloves tafarnuwa, minced
- 2 tablespoons / 15 mL ketchup
- 1/2 teaspoon / 2.5 m Tabasco
- 1/2 teaspoon / 2.5 m gishiri a teku
- 1/2 teaspoon / 2.5 m baki barkono
- 1 teaspoon / 5 ml
- sesame man
Yadda za a yi shi
Hada dukkanin sinadirai sai dai kaza kuma haɗuwa da kyau. Rarrabe 1/3 daga cikin cakuda da ƙura a kan dukan surface na kajin ciki da waje. Zai fi kyau idan zaka iya samuwa sosai a karkashin fata, musamman akan ƙirjin. Sanya kaza a kan gwangwaki a kan gwangwaki da kuma gumi a kan ƙananan zafi a kan gabar tare da kwanon rufi karkashin kaza. Bayan minti 20 na gurasar dafa abinci tare da ragowar sauran cakuda.
Yi maimaita bayan minti 20. Ci gaba da cikawa har sai kaji ya kai yawan zafin jiki na ciki na digiri na 165 a yankuna masu yawa, musamman ma yankin cinya. Chicken ya dauki kimanin 1 1/2 hours don dafa. Cire daga zafin rana kuma bari kajin hutu don minti 10 kafin zane.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 984 |
| Total Fat | 47 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 285 MG |
| Sodium | 1,902 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 2 g |
| Protein | 94 g |