Abincin da aka yi masa dafaccen dankali mai magani

Wannan shi ne dankalin turawa dankali da man shanu, koren albasarta, naman alade, kirimdar cuku kirim mai tsami, da kuma kayan yaji.

Ku bauta wa wannan dadi mai dadi, mai yalwaci tare da gurasa maras yisti ko jujjuya da salatin gishiri mai sauƙi ga wani abincin dare maras kyau.

Abin da Kayi Bukatar

• 2/3 kofin man shanu
• 2/3 kofin gari
• 7 kofuna waɗanda madara
• 4 manyan
• dafa dankali (gasa , sanyaya, peeled da cubed, game da kofuna 4)
• 4 kore albasa (thinly sliced)
• 10 zuwa 12 tube
• naman alade (dafa shi , ya ragu, ya rushe)
• 1 1/4 kofuna waɗanda m cheddar cuku (shredded)
• 1 kofin / 8 oganci kirim mai tsami
• 3/4 teaspoon gishiri

Yadda za a yi shi

1. A cikin babban koraren Holland ko ɗaki a kan zafi mai zafi, narke man shanu.
2. Sanya cikin gari; jiji har sai santsi da kumfa kuma an dafa gari a game da minti 2.
3. A hankali ƙara madara da kuma dafa, yana motsawa gaba daya, har sai miya ya karu.
4. Ƙara dafaɗen bishiyoyi da aka dafa da kuma albasa. Ci gaba da dafa, yin motsawa kullum, har sai miyan zai fara.
5. Rage zafi; sauƙaƙe a hankali don minti 10.
6. Add sauran sinadaran; jiji har sai an narke cuku.

1. Ku bauta wa nan da nan.

Yana aiki 6 zuwa 8.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	596
Total Fat	43 g
Fat Fat	24 g
Fat maras nauyi	12 g
Cholesterol	119 MG
Sodium	567 MG
Carbohydrates	34 g
Fiber na abinci	2 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)