Jihar Goa a yammacin Indiya ta haɗu tare da teku na Arabiya, kuma abincin da ke yankin Goan yana da nauyi a kan yawan abincin teku, tare da tasiri daga al'adun Hindu, Musulmi, da kuma Portuguese. Goans sune masana a kan nau'o'in nama da kifi daban-daban, kuma wannan girke-girke na sabon tsami-tsire-tsire-tsire-tsire-tsire ba shine banda.
Kayan abincin buro yana buƙatar hutawa don 'yan kwanaki don haka duk kayan yaji na iya tatsawa da fure. Zai dade har tsawon lokaci a cikin firiji, don haka idan zaka iya tsayayya da cin shi gaba daya, zaka iya ji dadin shi tare da abinci na kwanaki masu zuwa, ko shirin shiryawa lokaci kafin ka baza baƙi. Yana dandana babban zafi mai zafi a kan shinkafa ko shinkafa (legumes kamar su lewatsun da ke haɗuwa da kuma raba su sannan a dafa su a cikin tsintsi mai tsabta).
Zaka iya daidaita adadin zafi a cikin wannan tasa ta canzawa yawan adadin launin ja, wanda shine nau'i ne kawai.
Abin da Kayi Bukatar
- 2 1/4 lbs. (1 kg.) Sarki prawns / jumbo shrimp
- Dash gishiri (dandana)
- 1 tsp.
- turmeric foda
- 2 dozin bushe ja jawo
- 1 ƙananan yatsa na ginger
- Ɗaya daga cikin manyan manyan tafarnuwa (15 zuwa 20 cloves, cloves peeled)
- 4 tsp. cumin tsaba
- 3 kofuna waɗanda (750 ml.)
- farin vinegar
Yadda za a yi shi
- Wanke, harsashi da kuma cike da lambun. Kafa su bushe tare da tawul na takarda.
- Mix gishiri don dandana da turmeric foda a cikin wani karamin tasa da kuma rub a cikin prawns. Ajiye don shafe tsawon awa daya.
- A cikin abincin abinci, kiɗa gishiri , ginger, tafarnuwa da cumin tsaba , ƙara kadan daga vinegar (amma ba duka 3 kofuna waɗanda) don taimakawa wajen zama a lokacin farin ciki, m manna. Ajiye.
- Rawanni 4 gauraye na man fetur a kan matsanancin zafi da kuma shayar da su har sai da zinariya. Drain prawns a takarda takarda da kuma damar ya kwantar.
- Yayyafa kayan ƙanshi a cikin sauran 3 tablespoons na man har sai man ya fara raba daga masala. Ƙara sauran vinegar, kakar tare da gishiri idan ya cancanta, kuma ku dafa ƙananan zafi tsawon minti 15. Ba shi damar kwantar da hankali gaba daya.
- Sanya itatuwan da ke cikin gilashin gilashi da kuma zub da su a kan su. Mix da kyau kuma ka bar izinin hutawa don 'yan kwanaki kafin cin abinci.
- Ku bauta wa tare da shinkafa da daal ko kawai shinkafa shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 121 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 102 MG |
| Sodium | 509 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 14 g |