Maganin Rago Dan Rago Gishiri

Wannan ƙarancin girke-girke na Ɗan Rago na Dan Amurka shi ne hanya mai kyau don gurasar rago na rago ba tare da tsabta ba kuma ba tare da damu ba game da bushewa da rago kafin a fara samun cibiyar. Yawanci an riga an yi amfani da ɗan rago marar ƙafa, amma kana so ka tabbatar da cewa yana da kauri mai tsabta, don haka zai yi dafa shi.

Abin da Kayi Bukatar

• 1 tablespoon / 15 m bushe mustard
• 1 teaspoon / 5 m ƙasa cardamom (iya canza ƙasa ginger)
• 1 tablespoon / 15 ml apple cider vinegar
• 1/2 kofin / 120 ml Frozen apple ruwan 'ya'yan itace tattara (thawed)
• 1/2 kofin / 120 mL
• Dijon mustard
• 1 tablespoon / 15 ml sabon Rosemary
• 2 tablespoons / 30 ml man zaitun
• Gishiri mai gishiri
• 4 zuwa 6 fam / 1.8 zuwa 2.7 kg Ƙargiyar ɗan rago na Amurka, mai kyau da kuma man shanu

Yadda za a yi shi

1. Haɗa haɗin farko na farko a cikin karamin kwano.
2. Aƙasa a cikin vinegar. Bari tsaya minti 15.
3. Whisk a apple ruwan 'ya'yan itace tattara, mustard, Rosemary, da man fetur.
4. Cincin ruwan zafi da dandalin gishiri da barkono.
5. Gana lambuna a gilashin yin burodi da kuma yayyafa da gishiri da barkono.
6. Yada 1/3 kofin / 80 ml na marinade a saman zuwa gashi, Juye kuma yayyafa da gishiri da barkono. Sauran raguna a kan rago.

1. Rufe murfin tare da filastik filastik da sanyi a cikin dare.
2. Gurasar da za a ba da ita ga matsakaiciyar zafi da kuma yaduwa da gurasar da ba tare da baro ba.
3. Kaɗa rago a kan gandun da kuma ajiye tasa tare da marinade. Grill na mintina 15. Kunna rago a kan. Grill na mintina 15, tare da ruwan marinade daga tarin da aka ajiye.
4. Koma lambun da sakewa har lokacin da ma'aunin zafi ya rubuta 145 F / 65 C don matsakaici-ƙananan, 160 digiri F / 70 C don matsakaici ko 170 F / 75 C da kyau, sau da yawa yana nutsewa da marinade, kimanin minti 5 a kowane gefe.
5. Canja wurin rago zuwa tasa.
6. Rufe loosely tare da tsare kuma bar hutawa 15 min.
7. Zaɓi lambun rassan da aka shirya kuma shirya a kan tayi don bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	987
Total Fat	69 g
Fat Fat	29 g
Fat maras nauyi	30 g
Cholesterol	316 MG
Sodium	491 MG
Carbohydrates	3 g
Fiber na abinci	1 g
Protein	84 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)