Mayonnaise Salmon Recipe

Wannan girke-girke na ganyayyun kifi na mayonnaise yana kusa da wani ɗan lokaci kuma yana da kyau a komawa zuwa.

Gwaran maya a kan kifaye kafin yin gyare-gyare yana iya zama m amma mayo ne mafi yawancin man fetur da ruwan 'ya'yan lemun tsami, gishiri, da kuma wani lokacin mustard da ganye-daidai irin nau'in halayen da za ku iya kasancewa da kifaye kafin ya kammala shi.

Kuma a gaskiya, ƙaddamar da mayonnaise yana da mafi kyau zabi fiye da na yau da kullum mayonnaise lokacin da yin wannan. Abincin shine mafi kyau lokacin da aka gaji akan gawayi amma yana da kyau sosai ko da kuna amfani da kwanon rufi a kan kuka.

Abin da Kayi Bukatar

• Ga Salmon:
• 2 (6-ounce) Salmon fillets (fata)
• Ga Dilled Mayonnaise:
• 3/4 kofin mayonnaise (mai kyau quality)
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1/4 teaspoon sesame man
• 1 teaspoon minced shallow
• Zabin: 1/8 teaspoon
• Tabasco
• 2 zuwa 3 teaspoons yankakken sabo ne dill

Yadda za a yi shi

Yi Salmon

1. Yi aiki a hankali tare da yatsanka a tsakiya na fillet (a kan hatsi) kuma idan ka sami kasusuwa, sai ka fitar da su tare da ƙananan nau'i mai maƙarai.
2. Kafa da fillets bushe kuma ajiye.

Yi Dried Mayonnaise

1. A cikin ƙaramin kwano, hada mayonnaise, ruwan 'ya'yan lemun tsami, sesame man, shallot, da Tabasco na zaɓi. Ninka a cikin dill yankakken. Chill har sai da shirye don amfani.
2. Kuna amfani da 1/2 kopin wannan mayonnaise don kifaye da sauran 1/4 kofin ya kamata a yi amfani da matsayin ado.

Grill da Salmon

1. Tsarkakewa yadu da mayafi a gefuna biyu na fillets. Ajiye.
2. Gasa gishiri (ko gilashin gishiri) zuwa matsanancin zafi na gawayi da matsanancin zafi idan amfani da kwanon rufi.
3. Sanya lakaran a kan ginin a kusurwoyi da ginin don 3 1/2 minti.
4. Amfani da rami mai zurfi, jujjuya mai yatsa, juya kowane fira 1/2 ba tare da flipping don ƙirƙirar wannan kyakkyawan kullun ba kuma dafa wani 3 1/2 minti.
5. Juya juyayi da kuma dafa wani minti 3 zuwa 4 da la'akari da yadda zafin su.
6. Ku bauta wa tare da dafaɗen mayonnaise da sprig of Dill.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	901
Total Fat	80 g
Fat Fat	13 g
Fat maras nauyi	20 g
Cholesterol	149 MG
Sodium	628 MG
Carbohydrates	2 g
Fiber na abinci	0 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)