Feta Tare da Man zaitun da Ganye girke-girke

Babu abincin da aka buƙata domin wannan mai sauƙi da sauƙin app appetizer! Feta shi ne babban cuku don ci gaba da kasancewa cikin firiji don zai iya zama sauƙin abin sha'awa ko abun ciye-ciye. Sayi cikakken chunks na feta, maimakon crumbled, don mafi kyau dandano da gabatarwa.

Za a iya amfani da sabo ko ganye masu tsire-tsire (ko kayan yaji) don cin dandano, duk da cewa a mafi yawancin lokuta sabbin ganye suna da karin dandano. Wani banda shi ne abin da ke da kyau a yalwace shi akan feta (ko kullun cuku). Ku bauta wa wannan tarin tare da nau'i na baguette ko gurasa da kuka fi so, da zaituni da kuma warkar da nama .

Kayan don Fresh da Dried Herbs

Yi amfani da ɗaya, ko dama, iri na ganye akan cuku. Fresh faski, thyme, da oregano ne musamman kyau. Basil yana aiki sosai. Ko kuma, gwada ƙananan adadin sabo. Bayan haka, dill din dried shi ne ganye da aka fi so.

Yaya Tsawon Ya Zama Fresh?

Feta ya kasance sabo a cikin firiji na dogon lokaci, musamman lokacin da aka ajiye shi a cikin ruwa (ruwa, da dan gishiri kaɗan, yana aiki ne kawai). Idan fatar ya yi mummunan abu, zai ji wari da dandana, a cikin hanya mai ban sha'awa. Na ci gaba da maganin cikin firiji don makonni, kuma ba a yi mummunar ba. Da kyau, duk da haka, saya ƙananan kayan da za ku yi amfani da shi a cikin makonni 2.

Abin da Kayi Bukatar

• 1/2 lb. feta cuku
• 2 tablespoons karin budurwa man zaitun
• 2 tablespoons sabo ne ganye (finely yankakken ko dried ganye da / ko kayan yaji, gani a kasa)
• Zabin: 1 tsp. barkattun launin ja

Yadda za a yi shi

1. Sanya wuri a kan wani farantin matsakaici ko mai hidima.
2. Jagorar man fetur ta jagora akan saman.
3. Yayyafa ganyayyaki da barkono barkono a kan tau.
4. Idan kayi amfani da ganye, za ku iya ado da farantin tare da rushe maɓuɓɓugar ganye. Ku bauta wa tare da sliced ​​baguette ko crackers.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	140
Total Fat	13 g
Fat Fat	6 g
Fat maras nauyi	5 g
Cholesterol	34 MG
Sodium	347 MG
Carbohydrates	2 g
Fiber na abinci	0 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)