Mene ne ya ce game da Thermidor Lobster? Yana da daya daga cikin kayan girke-girke na gargajiyar da ke nuna showstopper a wani lokaci na musamman.
Wannan girke-girke zaiyi aiki tare da wani sabon Ingila ko kuma lobster spiny. Yi ƙoƙarin samun tarragon sabo don wannan girke-girke kodayake yana da wuya a samu. Yana da babbar tasiri, kamar yadda sherry yake.
Abin da Kayi Bukatar
- Ga Lobster :
- 2 lobsters
- 2/3 kofin man zaitun
- Ga ƙwayar Bechamel:
- 4 man shanu na tablespoons
- 3 tablespoons gari (duk-manufa)
- 1/2 kayan cin abinci (lobster, kifi ko kaza)
- 1 kofin madara
- Salt da barkono (dandana)
- Gwangwani nutmeg
- Ga Sanarwar:
- 2/3 kofin ruwan giya
- 3 tablespoons sherry (bushe)
- 1 kofin nama (lobster, kifi ko kaza)
- 2 zuwa 3 shallots (finely yankakken)
- 1 zuwa 2 tablesra tarragon (sabo, yankakken)
- 2 manyan kwai yolks
- 3/4 kofin kirim mai tsami
- 1 teaspoon
- busar mustard
- Garnish: mai dadi ko zafi paprika
Yadda za a yi shi
Shirya Lobster
- Heat tanda zuwa 400 F.
- Tare da wuka mai kaifi mai kaifi, raba rabuwa mai rai a cikin rabin lengthwise. Fara tare da gefen gefen kuma kuna aiki da wuka baya zuwa wutsiya. Farawa tare da kai karshen yana kashe maigidan nan take.
- Cire mango da man zaitun da kuma gasa a cikin tanda na mintina 15.
Yi Saurin Bechamel
- A cikin karamin skillet ko saucepan, yi roux ta hanyar narke man shanu da kuma kara gari. Cook har sai da gashi, kimanin 3 zuwa 4 da minti.
- Ƙara 1/2 kofin abinci da kuma motsawa da kyau don hada. Bari wannan ya zo a sauƙaƙe, to sai ku ƙara yawan madara, ku cigaba da ci gaba.
- Bari wannan ya zo a sauƙaƙe, to, ku ƙara gishiri da barkono don ku dandana, to, kuzari. Yana da mahimmanci kada ku bar wannan tafasa. Tsarin.
Yi Sirrin
- Cire lobster daga tanda kuma bari shi sanyi. Sa'an nan kuma cire duk naman (kar ka manta naman a cikin jiki) kuma a yanka shi da kyau.
- A cikin karamin gilashin frying, ƙara ruwan inabi, sherry, 1 kofin lobster stock , shallots, da tarragon kuma tafasa shi har sai lokacin farin ciki, kusan gilashi.
- Ƙara wannan gilashi zuwa ga bishiyar sauƙi da sauƙi da kuma motsa jiki don haɗuwa.
- Mix da kirim tare da kwai yolks, to, ku ƙara dan kadan daga cikin cakuda béchamel-glaze zuwa kirim, yana motsawa kullum. Idan ka samu kimanin lita 1 na cakuda mai zafi a cikin kirim, zuba shi duka cikin sauran sauran cakuda béchamel-glaze. Abin da kake yi a nan shine zubar da kirim mai tsami-cream don haka baza ka sami qwai mai lakabi a cikin miya ba. Bugu kuma, kada ka bari wannan tafasa.
- Ƙara ƙwayar mustard da wasu gishiri don dandana. Kuyifa har sai an tsintse miya, to, ku ƙara lobster kuma ku haxa da kyau.
- A al'ada, kun cika ɗakunan lobster maras tare da wannan cakuda da launin ruwan kasa a cikin tanda na 375 F na mintoci kaɗan. Zaka iya, ba shakka, ku ci Thermidor a waje da bawo a kananan bowls ko a kan ƙwayoyin kwai . A kowane hali, yayyafa kadan paprika a saman lokacin da kake aiki don ado.
Lura: Wannan tasa mai kyau ne tare da babban farin giya, kamar California Chardonnay, Albarino Mutanen Espanya ko sabo Cotes-du-Rhone.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1001 |
| Total Fat | 81 g |
| Fat Fat | 29 g |
| Fat maras nauyi | 40 g |
| Cholesterol | 434 MG |
| Sodium | 5,598 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 2 g |
| Protein | 33 g |