Kowane mutum yana da abincin da aka fi so. Watakila yana da Tabasco ko Cholula, amma sau ɗaya a wani lokaci kana buƙatar wani abun da yafi ɗanɗanar, fure, da na gida? Wannan shi ne cikakken abincin sauya a gare ku.
An hade mango manya tare da barkono habanero mai kayan yaji da ginger don wani abincin haya. Yana da ban sha'awa tare da kwakwalwan kwamfuta, amma kada ku ji tsoro ku bauta masa a kan kifi da aka yi da kifi ko kaza. Cikakke a kan tacos, enchiladas gida, da kuma nachos. Har ma na yi amfani da ita wajen yin bambancin da Maryamu ta ba da jini don ya ba su abin ban sha'awa na wurare masu zafi.
Idan kana son sa karin kayan yaji, kyauta kyauta don barin tsaba da haƙarƙari a cikin barkono ko ma amfani fiye da ɗaya. Kawai tuna cewa har yanzu kuna son shi ya zama abincin.
Mango-hikima, Champagne / Ataulfo mangoes ze yi aiki mafi kyau. Wadannan launin rawaya, ƙananan mangowa an ba da sunan Champagne mangoes a wani fanni don dalilai na kasuwanci, har ma da dandano mai dadi. Abin dandano yana da dadi da mai tsami tare da nama mai kyau wanda shine gishiri mai kyau, gurasa, ko yayi aiki madaidaiciya. Ataulfos yana da ƙananan nau'i, wanda ya ba su babban jiki zuwa nau'in rabo. Suna yawanci suna samuwa a kasuwannin Maris ta watan Yuli kuma daga Mexico sun zo.
Kent mangoes kuma aiki da kyau. An gina shi a Florida a cikin shekarun 1940, Kents sune mafi kyawun kayan aiki. Mango ne mai duhu mai duhu tare da ja daɗin ja, sa'annan yana tasowa launin rawaya lokacin da cikakke. Wannan mango ne sananne a Mexico, Ecuador, da Peru. Yana da yanayi biyu masu girma kuma yana samuwa a ƙarshen hunturu da kuma lokacin rani. Dalili akan matakin ruwan 'ya'yan itace cewa wannan mango zai taimaka wajen ƙara yawan adadin abincin da kuka samu daga girke-girke.
Wannan miya zai ci gaba a firiji don 'yan makonni a kwalban. Duk da haka, jin kyauta don kyauta shi ga abokai da iyali waɗanda zasu nemi ƙarin.
Abin da Kayi Bukatar
- 3 mangoes (peeled da diced)
- 1 habanero barkono (diced, tsaba da haƙarƙari jefa)
- 1 tablespoon Ginger (minced)
- 2 cloves tafarnuwa (minced)
- 1 lemun tsami
- 1 Cakuda ruwan ruwan 'ya'yan itace
- 3 tablespoons vinegar (shinkafa ko apple)
- 1/2 teaspoon gishiri
Yadda za a yi shi
- Sanya dukkanin sinadaran a cikin wani saucepan kuma kawo zuwa simmer a matsakaici zafi. Cook don mintuna 5.
- Sanya sinadirai a cikin wani abun ciki da kuma haɗuwa da juna tare da kula da tururi don kada ya busa murfin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 74 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 5 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |