Gurasar gurasar abinci ce mai mahimmanci, kayan abinci mai dadi. Gwaran gurasa na Vegan abu mai sauƙi ne mai sauki don yin, kuma tabbas kana da duk ko mafi yawan sinadaran a cikin katako ko firiji riga. Idan kuna da gurasa da ke faruwa, gurasar burodi wata hanya ce mai kyau ta amfani dashi.
Gurasar gurasa mai nau'in pudding ya hada da ƙwai, cream, ko madara, amma ba ku buƙatar kowane daga cikin wadannan don fasalin vegan. Wannan girke-girke yana da ƙananan mai, ba tare da wani karamin margarine, man fetur, ko yaro ba.
Idan kana son wani splurge, kunna shi da abincin naman alade , wanda ya hada da margarine, don haka za ku kawar da kyawawan halaye na kayan zaki. Amma idan zaka iya kulawa da adadin kuzari da mai, wannan ya sa baka mai kyau don taimaka wa iyalin, musamman a lokacin hutu. Har ila yau, muna da yawancin bambanci game da pudding gurasar abinci don ku ji dadin.
Abin da Kayi Bukatar
- 4 kofuna waɗanda abinci burodi na rana
- 3 kofuna waɗanda soya madara
- 3/4 kofin sukari
- 1 tablespoon vanilla
- 1 tablespoon ƙasa kirfa
- 1 kofin raisins
- 1/2 kofin yankakken almonds
Yadda za a yi shi
- Pre-zafi da tanda zuwa 350 F.
- Sanya gurasa a cikin kwanon karfe 9-inch.
- Sanya sauran sauran sinadarai a cikin tasa guda (soya madara, sugar, vanilla, kirfa, raisins, almonds).
- Zuba kayan da aka haɗe a kan gurasa. Ƙira don haɗuwa.
- Gasa na minti 30.
- Ku bauta wa dumi ko sanyi.
- Top tare da dabbar dolfin na 'ya'yan itace maras yatsun ganyayyaki, yatsun shanu,' ya'yan itace, ko sliced sabo ne berries.
An sake buga shi tare da izinin daga Cookbook Cook Cook .
Ƙarshen karin kumallo da zane-zane Abincin da ake kira Pudding Recipes
Vegan Rice Pudding : Wannan wani abincin abincin da yafi dacewa na gargajiya wanda ke amfani da madara mai yisti don canza shi a cikin layi. Ji dadin shi zafi ko chilled, don karin kumallo ko kayan zaki.
Tsohon Kayan Pigding Pigding : A lokacin yin pudding na kwakwa, ba wani mai amfani ba ne don yin amfani da madara madara maimakon madara da kiwo. Yi shi gaba don jin dadi don kayan zaki.
Fasaccen Fat Fat Fat Vegetable Vanilla Pudding : Ba ku buƙatar qwai ko kiwo don yin wannan pudding mai rauni. Yana amfani da madara mai yalwa da masararci maimakon.
Low Carb Vegan Togan Pudding Recipes : Idan kun kasance a kan wani m-carb rage cin abinci, wannan pudding ne free-sugar kuma yana amfani da siliki tofu maimakon soy madara da sitaci. Ya ƙunshi wani bit of man shanu man shanu da kuma unsweetened bayyana koko foda.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 333 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 99 MG |
| Carbohydrates | 64 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |