Yi zaki mai laushi mai yalwaci wanda ba shi da yalwa da yalwar kwai kuma yana amfani da madara mai yalwa don ƙananan mai da koshin lafiya shinkafa pudding. Kodayake girke-girke na kira ga madarar soya, kawai game da duk wani ba kiyar da kuma madarar madarar madara zai yi aiki sosai. Soy madara yana da mafi kyawun kayan zane tare da dandano mai tsaka tsaki, amma madarar almond, madara na kwakwa ko ma shinkafa shinkafa ko madara mai shayarwa zai zama daidai a wannan girke-girke.
Vegan shinkafa pudding sa don zaki da karin kumallo zane ko gargajiya kayan zaki kowane lokaci.
Yayyafa saman tare da wani karin karin kirfa da nutmeg don bauta, idan kuna so. Ko kuwa, don yin wannan girke-girke kaɗan, ya fitar da raisins don sauran biyan: dried cranberries ko currants ko wasu irin 'ya'yan itace da aka yankakke yankakken kananan. Ina son ginger da kuma abar kwari. Yum!
Kamar wannan furen shinkafa pudding? Ga wasu kayan zaki na vegan da kuke son gwadawa.
Abin da Kayi Bukatar
- 1/2 kofin farin shinkafa
- 4 kofuna waɗanda soya madara (ko wani vegan ba kiwo madara canza)
- 2 tsp vanilla cire
- 1 tsp kirfa
- dash na nutmeg
- 1/4 kofin sukari
- 1/2 kofin raisins
Yadda za a yi shi
Yi la'akari da tanda zuwa digiri 275.
Mix dukkan sinadaran a cikin kwano da kuma sanya a cikin 1 1/2 quart na ɗauka mai tsabta tanda tasa tasa. Gasa, an rufe shi, don tsawon sa'o'i 3, ko kuma har sai pudding ya kafa.
An sake buga shi tare da izinin daga Cookbook Cook Cook.
Karin kayan gargajiya na Vegan:
Kayan zuma mai sauƙi
Kayan Gwaran Kayan Gwaran Chocolate Kayan Duka
Low Fat Wine Poached Peaches
Tsohon Kayan Kayan Ciki
Tofu Cheesecake Recipe
Kayan Gwari Mai Maki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 309 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 95 MG |
| Carbohydrates | 66 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |