Wannan babban sauƙin cakulan cakulan man shanu tofu , kamar siliki na siliki na Faransanci, shi ne vegan kuma za'a iya shirya shi a cikin 'yan mintoci kaɗan. Kamar dai tabbatar da amfani da cakulan vegan . Yi amfani da ɓawon burodi mai yalwaci kuma wannan zane mai cin nama zai iya zama kyauta kyauta.
Wannan shi ne kyawawan girke-girke da ke gudana a kusa da vegan circles shekaru da dama yanzu. Tabbatacce, zaka iya yin karnuka da yawa fiye da wannan (tare da tsada da tsada sosai), amma ina so in ci gaba da karatun makaranta da sauki, daga lokaci zuwa lokaci. Bugu da ƙari, dukkan waɗannan sinadaran abubuwa ne da zaka iya ɗauka a hannunka, kuma da zarar ka yi kokari wannan girkewa a wasu lokuta, zaka iya watsar da shi a saman kai.
Tofu a matsayin tushe, cakulan cakulan da man shanu na cakuda don dandano da kadan daga madara soya don haɗuwa da ita gaba ɗaya. Mix, gasa, sanyi da kuma aikata.
Tabbatar da kayi amfani da cakulan cakulan kwakwalwan kwamfuta a cikin wannan girke-girke tun da akwai yadda babu sukari. Ba abincin girke mai dadi ba ne, ko da tare da kwakwalwan cakulan mai kwakwalwa, amma arzikinci na man shanu ya fi ƙarfinsa, a ganina. Idan kana amfani da kayan zaki-zane-zane, za ka iya jituwa, ko kuma, za ka iya yi mamakin yadda kake son shi!
Ji dadin cakulan cakulan naman gishiri man shanu!
Abin da Kayi Bukatar
- 1 kwandon ganga (
- silken ko m; kimanin 12 oz)
- 1/2 kofin cakulan kwakwalwan kwamfuta (duba sinadaran idan kun kasance vegan)
- 1/2 kofin gyada man shanu
- 2 teaspoons soya madara
- 1 ɓawon burodi (pre-sanya)
Yadda za a yi shi
Narke da cakulan kwakwalwan kwamfuta a kan zafi kadan, stirring akai-akai don tabbatar da cakulan ba ya ƙone. Zaka iya amfani da tukunyar jirgi na biyu idan kana da daya.
Da zarar an narke cakulan, ka haɗu tare da man shanu, cakulan tofu , cakulan da soya madara a cikin man shanu har sai santsi da kirim, tare da ƙara madara mai yalwa idan ya cancanta. Zuba cikin ɓangaren ɓawon burodi da firiji har sai m, akalla sa'a daya.
Karin kayan gargajiya na Vegan:
- Kayan zuma mai sauƙi
- Low Fat Wine Poached Peaches
- Tsohon Kayan Kayan Ciki
- Tofu Cheesecake Recipe
- Kayan Gwari Mai Maki
- Vegan Rice Pudding
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 250 |
| Total Fat | 19 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 5 MG |
| Sodium | 135 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 3 g |
| Protein | 11 g |