Ƙananan harshen wuta yana sa wannan kayan zane-zane na musamman musamman. Karanta wannan koyaswar flambe don karin bayani game da yadda zaka iya amfani da wannan fasaha.
Abin da Kayi Bukatar
- 2 peaches (cikakke amma har yanzu m)
- 2 zuwa 3 man shanu na tablespoons
- 3 tablespoons brown sugar
- 3 tablespoons duhu rum
Yadda za a yi shi
- Ɗauke 2 cikakke, peaches, a yanka a rabi, to, yanki a game da 4 ko 5 yanka.
- Narke 'yan tablespoons na man shanu a kan matsakaici zafi a cikin wani nauyi, zurfi skillet tare da dogon rike.
- Ƙara 2 zuwa 3 tablespoons na launin ruwan kasa sugar; dama. Add peaches. Cook har sai da dumi da farawa don yin laushi, kimanin minti 1.
- Yi watsi da filayen kuma bari su dafa karin 30 seconds. Cire kwanon rufi daga zafin rana kuma ƙara jita (haske ko duhu, duhu yana da karin dandano) don dandana, sa'annan ya saurara a cikin kwanon rufi.
- Sanya kwanon rufi a kan zafi. Haske wata matsala mai tsawo da kuma wucewa kwanon rufi. Tsaya da baya kuma ya ƙi fuskarku. Bada wuta ta mutu kuma sauya don ɗauka dan kadan
- Cire daga zafin rana kuma ku yi aiki akan kankara.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 343 |
| Total Fat | 15 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 38 MG |
| Sodium | 8 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |