Wannan hanya ce mai sauƙi da sauƙi don haɗa wasu manyan bishiyoyi na kudan zuma. Har ila yau, ba shi da tsada, amma abinci mai dadi. A abarba gurasar sama tare da naman sa yana ba ku fruity da dandano daɗin ci. Ku bauta wa tare da shinkafa ko gishiri dankali.
Abin da Kayi Bukatar
- 1 lita / 450 g zagaye ko chuck nama, a yanka a cikin 1 "cubes
- 1 15-oza / 450 mL iya abarba cana
- 1 kofin / 240 ml Soya Sauce
- 1/2 kofin / 120 mL sugar sugar
- 1/4 kofin ruwan kwari
- 2 cloves tafarnuwa, minced
- 1 tablespoon / 15 ml sesame man fetur
- 2 teaspoon / 10 ml minced ginger
- 1 teaspoon / 5 m barkono barkono
Yadda za a yi shi
1. Cire ruwan 'ya'yan itace daga abarba cikin saucepan. Ƙara miya mai yalwa, ruwan 'ya'yan itacen abarba, sugar sugar, tafarnuwa, sesame man, barkono baƙi da ginger. Sanya a kan zafi kadan kuma simmer, stirring har sai an narkar da sukari. Bada damar kwantar da hankali gaba daya. Gaman safiyar da kuma abarba a cikin jaka. Zuba 1/2 na marinade cikin jaka kuma juya zuwa gashi. Refrigerate na 2-6 hours.
2.Kada sauran rabin ruwan da ake dafa / miya a cikin iska mai tsabta sannan kuma sanya cikin firiji.
Kila iya buƙatar sake sauya sauce kafin bauta.
3. Girasar da zafin rana don matsanancin zafi. Zama nama da abarba guda a kan skewers. Tabbatar cewa kada ku yi overcrowd. Grill na kimanin 9-11 minti, juya lokaci-lokaci har sai da aka kebabs sosai. Yi aiki tare da sauƙi teriyaki sauce a kan gefe ko kuma a saman saman.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 445 |
| Total Fat | 16 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 78 MG |
| Sodium | 3,080 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 2 g |
| Protein | 32 g |