Mai Naman Gwari Naman Kudan zuma Chow Mein

Wannan jinkirin mai girbi mai sauƙi yana da sauƙin shiryawa, kuma yana cin abinci mai dadi tare da naman alade ko shinkafa.

Gwangwani ne da sauri dafa shi tare da namomin kaza da kayan lambu don yin abincin da ake amfani da ita. Ku bauta wa wannan tasa mai sauƙi tare da mai daɗin dafa abinci da kayan abinci ko kayan aiki da kayan lambu da nama a kan shinkafa da aka dafa.

Wannan wani abu mai sauki ne da aka sanya tare da kayan lambu na kayan lambu na gwangwani ko gwangwani. Kana jin dadi don bincika bugun ƙudan zuma kafin ka ƙara su zuwa mai jinkirin mai saiti.

Abin da Kayi Bukatar

• 1 iya (4 ounces) namomin kaza, drained
• 1 1/2 fam na bakin ciki da nama, a yanka a cikin tube
• 1 1/2 kofuna waɗanda sliced ​​seleri
• 2 matsakaici albasa, halved da sliced
• 1 kofin ruwan zafi da aka hada da 3 naman sa bouillon cubes (ko tushe daidai ko granules)
• 3 tablespoons soya sauce (low sodium)
• 2 teaspoons Worcestershire miya
• 1 zai iya (kimanin 16 a kowace rana) kayan lambu na kasar Sin (ko amfani da ruwan da aka daskare daskararre)
• 2 teaspoons cornstarch gauraye da 2 tablespoons ruwa
• 1 kofin ƙwaiye nama, dafa (ko wani nau'in irin wannan nau'in, irin su nawa ko Hong Kong)

Yadda za a yi shi

1. A cikin jinkirin mai dafa, hada namomin kaza, naman naman sa, seleri, da albasarta tare da naman naman mai naman naman, naman soya da sauya, da Worcestershire sauce.
2. Rufe kuma dafa a kan LOW na 5 zuwa 7 hours.
3. Ɗaya daga cikin sa'a kafin a yi tasa, ƙara kayan lambu na kasar Sin da masara da masarar ruwa.
4. Rufe kuma dafa don kimanin awa 1 ya fi tsayi, ko kuma har sai lokacin farin ciki da zafi.
5. Kafin an shirya tasa, dafa kayan da ke da kyau kuma kuyi kyau.
6. Ku bauta wa tasa tare da naman da aka dafa ko dafa shinkafa.

Tips da Bambanci

• Sauya waken soya tare da Tamari.
• Ƙara 1 teaspoon na grated sabo ne Ginger.

Za ku iya zama kamar

Kayan Gwari Naman Gwari Kwari

Dianne's Crockpot Dabba Fajitas Recipe

Ciyar da Naman Gishiri Don Tacos

Cikin ƙwaro da ƙwayar nama tare da Abarba

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	350
Total Fat	9 g
Fat Fat	3 g
Fat maras nauyi	4 g
Cholesterol	88 MG
Sodium	2,711 MG
Carbohydrates	26 g
Fiber na abinci	6 g
Protein	39 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)