Baingan Ka Bharta

Akwai nau'i daban daban na Baingan Bharta. An yi daya da dafa shi da sauran tare da sinadaran sinadaran! Wannan tasa yana da dandano mai ban sha'awa da godiya ga man da mustard da sinadarai mai ciki a ciki - duk abin da sai dai eggplant (wanda shine gasashe) ana amfani dashi.

Baingan Bharta abinci ne mai kyau - eggplant wanda shine babban sashi, yana da ƙananan mai da sodium da kuma yawancin fiber na abinci, bitamin C da B6 magnesium, phosphorus da potassium. Ƙara zuwa ga tumatir, albarkatun kore da albasa, kuma kun cike da fashewa a cikin guda guda!

Abin da Kayi Bukatar

• 1 manyan eggplant
• 1 manyan
• albasa yankakken sosai lafiya
• 1 manyan tumatir yankakken sosai
• 2 gwanayen koren suna da kyau sosai (na zaɓi)
• 7- 8 cloves of tafarnuwa yankakken sosai lafiya
• 1/4 kofin yankakken coriander
• 2 tbsp mustard man fetur
• Salt dandana
• 1/2 lemun tsami

Yadda za a yi shi

Baingan Ka Bharta yana buƙatar cewa an yi yasti da kwanon. Ana iya yin hakan a hanyoyi daban-daban:

1. Goma a kan gas mai dafa abinci ta hanyar ajiye jigon kwanciya a kan mai ƙonawa da kuma ajiye harshen wuta akan wuri mara kyau. Tsayawa da dafa abinci har sai dukkan fata a kan eggplant yana da tausayi kuma jiki mai ciki ya dubi sosai. Kyakkyawan alama don kallon shi shine cewa eggplant alama ga 'kogon' a kan kanta!
2. Grill a cikin tanda a cikin tanda ko a kan gabar barbecue. Bugu da sake, juya juyawa zuwa lokaci har sai dukkan fatar jiki a kan kwanciya yana da tausayi kuma jiki na ciki yana ganin taushi sosai.

1. 'Roast' a cikin tanda har sai duk fata a kan eggplant yana da tausayi kuma jiki mai ciki yana kallon taushi sosai.
2. Da zarar eggplant ne mai gasashe, bari ka kwantar da hankali sannan ka kwashe ka kuma ka jefar da cared fata da kara.
3. Mash da eggplant sosai, a cikin wani Mixing tasa .
4. Add da mustard man, albasa, tumatir, kore chilies, tafarnuwa, coriander ganye da gishiri dandana. Mix da kyau.
5. Ƙara matsi da ruwan 'ya'yan lemun tsami da haɗuwa da kyau.
6. Ku bauta wa a gefen gefen haɗe tare da abinci kamar shinkafa shinkafa da kuma Lehsuni Daal (albarkatun tafarnuwa) , ko shinkafa shinkafa da Rajma (gurasar wake) .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	139
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	273 MG
Carbohydrates	31 g
Fiber na abinci	8 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)