An yi burodi a cikin burodi sa'an nan kuma an shafe shi da chermoula, musanya na Moroccan da kayan yaji, ganye, lemun tsami, tafarnuwa da man zaitun. Ku bauta wa dumi ko sanyi.
Kuna iya satar karas idan kun fi so, amma slicing su shine gabatarwar gargajiya. Har ila yau ,, gwada Cold Carrot Salatin tare da Vinaigrette .
Yana aiki hudu.
Abin da Kayi Bukatar
- 1 lb. (game da 1/2 kg) sabo ne karas, peeled kuma a yanka cikin 1/8 "yanka
- 4 gurasar man zaitun ko kayan lambu
- 2 cloves tafarnuwa, partially crushed
- 2 tablespoons
- ruwan 'ya'yan lemun tsami
- 2 tablespoons yankakken sabo ne cilantro (coriander)
- 1/2 teaspoon gishiri, ko dandana
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon zafi paprika
Yadda za a yi shi
Tafasa karas cikin ruwan salted har sai m, game da minti 15 zuwa 20. Drain, kuma nan da nan rufe karas da ruwan sanyi don dakatar da dafa abinci. Drain sake.
A cikin tukunya mai laushi ko skillet, a hankali saute tafarnuwa a cikin man zaitun na tsawon minti biyu ko uku akan zafi kadan. Yi watsi da tafarnuwa, kuma ƙara karas, ruwan 'ya'yan lemun tsami, cilantro, da kayan yaji. Saute kan zafi kadan na minti biyu, kuma cire daga zafi.
Ku bauta wa marinates karamin ko dai dumi ko chilled.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 228 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 386 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 5 g |
| Protein | 4 g |