Wannan girke-girke na jan wake da shinkafa wani samfuri ne mai sauri da sauƙi na Cajun / Creole classic simmered a kan stovetop.
Gwangwani na nama tare da naman alade, kayan lambu-kayan lambu - "mai tsarki Trinity" na albasa, barkono da barkono da seleri - da kuma kayan da ake amfani da shi don yin wannan dadi mai dadi.
Yayinda aka fi soyayyen tsiran alade, ana iya amfani da tsiran alade na Poland a maimakon haka (ga bambanci tsakanin waɗannan sausages da ke ƙasa) da kuma kara wa wake don yin cikakken abinci yayin da ake hidima a kan tudu na shinkafa mai dafa.
Zaka iya amfani da ƙananan wake wake a maimakon gurasar koda idan ka fi son su.
Duba wannan girke-girke da wake da shinkafa tare da soyayyen tsiran alade da aka yi a cikin wani ɗan gajeren gurasa.
Abin da Kayi Bukatar
- 3 naman alade
- 1 manyan albasa albasa
- 1/2 kofin yankakken seleri
- 1 kananan yankakken barkono barkono
- 2 (15-ounce) gwangwani drained ja koda wake
- 2 teaspoons yankakken faski
- 1/2 kofin yankakken kore albasa da fi
- 2 teaspoons ketchup
- 1 1/2 teaspoons Worcestershire miya
- 1 (8-oza) iya tumatir manna
- 1 teaspoon chili foda
- 1/2 laban kaɗa ko Yaren mutanen Poland tsiran alade, sliced idan ana so
- 1 (2-ounce) gilashin yankakken gilashi (zaɓi)
- Kosher gishiri da barkattun ƙasa baƙar fata don dandana
- 3 zuwa 4 kofuna waɗanda zafi dafa shinkafa
Yadda za a yi shi
- Sanya babban abincin ko Yaren mutanen Holland a kan zafi mai zafi. Add da naman alade kuma toya har sai kintsattse. Canja wurin naman alade zuwa tawul ɗin takarda don magudana.
- Ƙara albasa, seleri, da barkono barkono zuwa kwanon rufi da kuma dafa, yin motsawa don tsawon minti 4 zuwa 5, ko kuma sai albasarta su ne translucent.
- Ƙara lambun da aka tafasa zuwa kayan lambu. Jira a cikin faski, kore albasa, ketchup, Worcestershire miya, tumatir manna, chili foda, da kuma sliced tsiran alade. Ƙara mahimmanci, idan kuna son amfani dashi.
- Ku ɗanɗani ku kuma gyara kayan yaji, ƙara gishiri da barkono, kamar yadda ake bukata.
- Rufe kwanon rufi kuma simmer tsawon minti 30. Ku bauta wa kan zafi dafafa shinkafa.
Za ku iya zama kamar
- Gishiri mai Sauƙi Ganyoyin Red da Rice da Ham Recipe
- Red Beans da Rice tare da Kyafaffen Sausage Abinci
Bambanci tsakanin Sogon da Yaren mutanen Poland Sausage
- Hanyoyin sinadarai sune tafarnuwa, barkono, albasa, ruwan inabi, kayan yaji (yawanci barkono cayenne da sauransu), da naman alade daga gurasar kafada ta Boston (Boston butt). Bayan shaye kayan da aka yi tare da cakuda, an yi amfani da alade da ƙanshi (karin kyafaffen kyauta).
- Yaran alade na Poland zai iya kasancewa daga nau'in iri-iri marar ɗisuwa ko kyafaffen da aka bushe kuma kusan an yi shi da naman alade, tafarnuwa, marjoram, barkono fata, da gishiri. Ba kamar yadun alade ba, bai ƙunshi cayenne ba ko sauran barkono mai zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1090 |
| Total Fat | 15 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 30 MG |
| Sodium | 624 MG |
| Carbohydrates | 194 g |
| Fiber na abinci | 32 g |
| Protein | 47 g |