Gida ta Guacamole ta Gida ko Taɗu

Wannan guacamole na yau da kullum za'a iya yin shi tare da ko ba tare da tumatir ba, kuma yana da cikakkiyar matsayi ga jam'iyyun ko cin abinci na yau da kullum. Har ila yau, yana yin babban zane don burgers ko burritos.

Guacamole ne mai cin abinci maras amfani da na Mexico wanda ya koma Aztecs. An yi amfani dashi ne a matsayin mai tsoma baki ko kuma kayan ado don cin abinci na Mexica da salads. Kalmar nan "guacamole" tana fassara zuwa "miyafar avocado."

Abin da Kayi Bukatar

• 3 avocados (cikakke Haas)
• 1 teaspoons ruwan 'ya'yan itace lemun tsami (sabo ne)
• 1/2 kofin albasa (ja, finely yankakken)
• 1 tablespoon cilantro (heaping spoonful, yankakken finely)
• Zaɓin: 1 kananan jalapeno (ko barkono na serrano, tsaba cire kuma yankakken fin)
• 1 albasa tafarnuwa (finely minced)
• 1/4 teaspoon cumin (ƙasa)
• 1/2 teaspoon gishiri
• 1/8 teaspoon barkono barkono (ƙasa)
• Zabin: 1 kananan tumatir (seeded, diced)

Yadda za a yi shi

1. Yanke bisocados cikin rabi kuma cire tsaba. Sauke avocado daga peels da mash tare da lemun tsami, albasa albasa, cilantro, yankakken jalapeno ko sukari, tafarnuwa, cumin, gishiri, da barkono.
2. Rufe tare da filastik kunsa da kuma firiji har sai lokacin hidima.
3. Idan ana buƙatar, saman tare da tumatir tumatir ko sa tumatir zuwa guacamole kafin yin hidima.

Ya sanya kusan 1 1/2 zuwa 2 kofuna.

Ƙwararrun Masana

• Don ci gaba da sanya guacamole daga launin ruwan kasa, sanya wani filastik a kunna kai tsaye a kan gefen tsoma. Exposure zuwa iska browns avocado.

• Don yin laushi da wani farfadowa maras nauyi, microwave a kan kashi 50 cikin 100 na kimanin 30 zuwa 45 seconds, juya cikin rabi ta hanyar. Bari ya tsaya na mintina kaɗan. Wannan ba zai iya samar da avocado ba, amma zai yi laushi.

Za ku iya zama kamar

• Tortilla Roll-Ups
• Guacamole da Tomato

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	242
Total Fat	17 g
Fat Fat	3 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	16 MG
Carbohydrates	23 g
Fiber na abinci	10 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)